Safe Kids USA asks you to follow the tips below to make sure you keep your children safe while they are walking to and from school. Reviewing these tips regularly with your children can play an important role in keeping them safe.

Tips for Walkers

• Developmentally, most kids can’t judge speeds and distances until at least age 10, so younger kids need to cross the street with an adult

• Did you know most walking injuries happen mid-block or someplace other than intersections? Whenever possible, cross the street at corners, using traffic signals and crosswalks

• Look left, right and left again before crossing the street, and keep looking and listening while crossing

• Walk, don’t run, when crossing the street

• It’s always best to walk on sidewalks or paths, but if there are no sidewalks, walk facing traffic as far to the left as possible

• Remove headphones when crossing the street

• If you need to use your phone, stop walking

• Distraction among drivers is at an all-time high today, so try to make eye contact with the driver before you step into the road

 For more road safety and walking tips go to www.safekids.org

womenshealth.gov, a project of  the U.S. Department of Health and Human Services Office on Women’s Health, recently published the following tips written by Health Day News.

Tips on What Can Cause Muscle Cramps

The American Academy of Orthopaedic Surgeons says although the exact causes of muscle cramps aren’t known, the following conditions are thought to increase your risk:

• Having tight muscles that haven’t been stretched.
• Having poorly conditioned muscles that become easily fatigued.
• Overusing your muscles.
• Exerting yourself in extreme heat.
• Being dehydrated.
• Having low levels of essential minerals and salt, including potassium.

Tips on Avoiding Hurting Yourself While Gardening

The American Council on Exercise suggests how to garden without hurting yourself:

• Use correct posture and form.
• Warm up before you garden with a 10-minute walk.
• Make sure all of your movements are smooth and steady.
• Keep your abdominal muscles taut.
• Lift with your legs (never your back).
• Don’t twist your back while digging.
• Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

Bedtime Tips for Parents of Young Children

Bedtime can be a difficult time for parent and child.  The American Academy of Pediatrics offers the following tips for handling the times when your child cries at bedtime:

• Wait a few minutes before responding; if the crying continues, wait longer each time before you respond to the cries.
• Offer reassurance that you’re there, but don’t play, linger or turn on a light if you do enter the room.
• Each time you enter the room, stay a little farther from the bed; eventually, reassure your child without entering the room.
• When your child calls for you, offer a gentle reminder that it’s time to go to sleep.

Tips for Handling Winter Dry Skin

Winter weather and heat in homes and offices can lead to dry skin, which can be itchy, uncomfortable and even painful if the skin begins to crack.

The Cleveland Clinic offers the following tips for caring for dry skin:

• Make sure your shower or bath water is lukewarm; never too hot.
• Take baths or showers of no longer than 10 minutes.
• Apply a moisturizer as soon as you get out of the bath or shower.
• Wash with a moisturizing cleanser.
• During winter months, moisturize with a heavy cream or ointment. Use a lighter lotion during summer.