Before you apply your makeup or use that personal care item, ask yourself what what chemicals are in what you are using on your face and how safe are they?

You are doing so much to safeguard your health …eating well and getting regular exercise, but are you unknowingly adding chemicals to your body through your makeup and personal care items?

According to the Environmental Work Group (EWG), a nonprofit organization that uses public information to protect public health and the environment, the US government has no authority to require companies to test personal care products for safety before they reach the store shelf.

EWG’s research documents that 22 percent of all personal care products may contain the cancer-causing contaminant 1,4-Dioxane, and more than half of all sunscreens contain oxybenzone, a potential hormone disruptor. Other studies raise serious concerns about makeup such as lead in lipsticks and chemicals in fragrance and artificial preservatives in personal care products.

Fragrance, in particular, has become a source of concern due to the unlisted ingredients behind the scents. A study of 17 popular fragrances by the Environmental Working Group and the Campaign for Safe Cosmetics, advocacy groups focused on exposing products they deem hazardous to health, found 14 undisclosed chemicals, on average. Among them were phthalates, which are used to soften plastic and have been linked to various ailments.

The following groups of chemicals are currently being studied for links to breast cancer:

• Parabens – chemicals commonly used as preservatives in many cosmetic products, including makeup, moisturizers, hair care products, and gels.

• Phthalates – used to hold color and reduce brittleness in nail polish and hair spray. They’re also found in many personal care items.

Before you use your current makeup again, or buy a new makeup, visit the Environmental Working Group’s (EWG) Skin Deep site and  check your makeup and personal care items scores.  EWG lists a product’s hazard score based on the chemicals links to cancer, allergies, and other issues.

Days are getting longer, which means more time out in the sun. Time to think kid-friendly sunscreens.

Things to look for that would indicate that you are buying the ‘best sunscreens,’ include that it:

• Provides broad-spectrum UVA and UVB protection.
• Has an SPF of at least 15 to 30.
• Is water-resistant. Even if you aren’t going swimming, if your child is outside, he will likely be sweating, so a water resistant might provide better protection than a regular sunscreen.
• Is hypoallergenic and fragrance free, especially if your child has sensitive skin.
• Is in a form that is easy to use on your child, whether that means it is a stick, gel, lotion, spray, or continuous spray, etc.

Kid-Friendly Sunscreens that you would look for to protect your kids from the sun include:

• Aveeno Baby Sunblock lotion, SPF 55
• Badger SPF 30 For Face & Body
• Badger SPF 30 Unscented Natural Sunscreen
• Banana Boat Baby Tear-Free Continous Spray Sunblock, SPF 50
• Banana Boat Baby Tear-Free Sunblock Lotion, SPF 50
• Banana Boat Baby Faces Sunblock Stick, SPF 50
• Banana Boat Kids Dri-Blok Sunblock Lotion, SPF 30
• Banana Boat Kids Tear-Free Sunblock, SPF 50
• Banana Boat UltraMist Kids Spray, SPF 50
• Blue Lizard Australian Suncream, SPF 30
• Bull Frog Kids FastBlast Sunblock Spray, SPF 36
• California Baby Water Resistant, Hypo-Allergenic Sunscreen, SPF 30+
• Coppertone Kids Sunscreen Lotion, SPF 50
• Coppertone Kids Sunscreen Continuous Spray, SPF 50
• Coppertone Kids Sunscreen Continuous Spray, SPF 70+
• Coppertone WaterBabies Quick Cover Lotion Spray, SPF 50
• Coppertone WaterBabies Sunscreen Lotion, SPF 50
• Coppertone WaterBabies Sunscreen Lotion Spray, SPF 50
• Hawaiian Tropic Baby Faces & Tender Places Sunblock Spray, SPF 50+
• Neutrogena Kids Spray Waterguard Sunblock Mist, SPF 70+
• Neutrogena Waterguard Kids Sunblock Lotion, SPF 70+
• Neutrogena Pure & Free Baby Sunblock Lotion, SPF 60+
• NO-AD Sunblock Lotion, SPF 45
• Up & Up Sport Continuous Spray SPF 30(Target)
• Walgreens Sport Continuous Spray SPF 50

Parents should a avoid low SPF sunscreen or suntan lotion, which don’t provide enough sun protection for kids.

Other Sunscreens

In addition to traditional sunscreen creams, lotions, and sprays, you can also get extra sun protection with:

• Lip balms with sunscreen
• Sun protection clothing, made with fabric that provides a Ultraviolet Protection Factor (UPF) of 15 to 50+

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