Americans Are Walking More!

Ira Dreyfuss with HHS HealthBeat, the U.S. Department of Health and Human Services, issued a press release on Sept 4^th reporting that recent research indicates more Americans are walking. More of us need to take up walking regularly.

The Centers for Disease Control and Prevention also indicates we have miles to go. The review of national survey data found about 62 percent of adults walked at least once for 10 minutes or more in the previous week in 2010. That’s up from about 56 percent in 2005.

People need to do at least 150 minutes a week of moderate intensity aerobic physical activity to get health benefits. Researcher Dianna Carroll:“In our study, we found less than half of adults get the 150 minutes of aerobic activity each week. This can be improved by doing activity as simple as walking .

 The Signs of Bullying

If you’re worried that someone is bullying or being bullied, look for changes in behavior.

Let’s talk about the bullies. If a child is aggressive, is overly competitive and aware of popularity, or isn’t taking responsibility for his or her actions, he or she might be bullying others. Being bullied has warning signs, too.

Deborah Temkin is at the U.S. Department of Education says, “Children being bullied become more anxious and depressed and may be at more risk to use substances or miss school.”

Parents can be aware of their kids’ actions and habits. “Look for behavioral changes in your kids and talk to them about what’s going on, because it may be either they’re being bullied or they’re bullying others. And sometimes they’re involved in both, so we need to be very aware of any sort of changes we see in our kids.”

Learn more about the signs of bullying and how you can take action to prevent it from happening at stopbullying.gov.

The following message about bullying comes from Nicholas Garlow with HealthBeat, a production of the U.S. Department of Health and Human Services.

Bullying can be verbal, like name calling, social, to affect reputations and relationships, or even physical, which hurts someone or their possessions. It can happen anywhere, and to anyone.

We can help kids understand bullying by talking to them about it and teaching them how to stand up to it safely.

Erin Reiney, a public health specialist at the Health Resources and Services Administration says, “If a youth is being bullied, we really need to encourage him or her to talk to a trusted adult and not keep feelings insides. It’s important for a youth to tell somebody about the bullying in order to feel less alone.”

Children, parents, educators, and communities can learn how to take action against bullying and prevent it from happening by going to stopbullying.gov.

Learn more at healthfinder.gov.

From time to time, “Can Do” Street features a guest post by someone who provides a service or product that might be of interest to parents and teachers of children 3-7 years of age.

We do not endorse or recommend, we just share information.

We welcome guest posts from parents, teachers and professionals who work with young children and their families. We also will feature guest posts from book companies and others wanting to provide sample products at no cost to our readers.

The following guest share is by Sara Dawkins, an active nanny as well as an active freelance writer. She is a frequent contributor of nanny service. She can be reached at saradawkins61ATgmail.com.

How to Teach the Importance of Sharing

It’s always a big debate when you’re trying to decide if you’re going to hire a nanny to watch over your child or if you’re going to place them in a daycare setting. Each option has distinct advantages and disadvantages, especially the different character traits your child will learn.

Having a nanny watch your children gives parents more flexibility with work schedules and a certain piece of mind knowing that your child isn’t being exposed to different illnesses and bad behavior.

However being a nanny you realize quickly that because the child you’re watching isn’t surrounded by other kids their age that it’s important to teach them as soon as possible how important the act of sharing is.

The trick to teaching kids how to share is to make it fun!

1. Share constantly

Get out two different toys and give one to the child and keep the other one for yourself. After playing with them for a little while ask if they want to play with the one you have.

If you go out for ice cream get a different flavor than they do and then ask if they want to try a bite of yours. Go out of your way to share with them whenever you can so that they learn that this is good behavior to mimic.

2. Express appreciation

Whenever the child swaps a toy with you express gratitude for their selfless sharing, even if you prompted them to share something. Getting them to understand how rewarding it is to share things with other people will help them want to continue to share.

3. Compliment frequently

Anytime they share something with you, even if it’s only a story or they just want to show you what they have, compliment them on their wonderful ability to share. Try to use the word “share” somewhere in the compliment so that they associate the behavior with the act of sharing.

As soon as their parents get home each night compliment the child’s sharing to them also. Reinforce good behavior as often as possible.

4. Donate old toys

Coordinate with the parents a day that you can take them to donate old toys. As they begin to outgrow certain toys or books start collecting them and then take the kids to a place that accepts donations. Having them go with you will give you a chance to show them that their old toys will become someone’s new toys. You can talk to them about how other kids may not be as fortunate as they are, and explain to them how they’re helping these children by sharing their stuff.

5. Pick certain toys to share

When friends are coming over to play let the child pick out a few toys that they can put away and then let them know that all of their other toys have to be shared with friends. This will help them feel like they’re not giving up everything to others.

Being in a role model position gives the perfect opportunity to teach young children the act of sharing. The younger you start teaching kids about sharing, the better, and it’s important for parents and nannies to work together as a team to teach the children about sharing.

This year, look for more new educational vocabulary building matching games as well as more math games and more games courtesy of our friend across the pond.

You will find the new educational games in the club house. The educational games will continue to be under games. The new games from greyolltwit software are also in the club house. Just click on the balloon that says… more games.

We are now producing a series of new,short animated videos entitled, ” What Do the “Can Do” Kids Say About…?

The video content focuses on getting children to think about what they would do about such every day issues as sharing, eating right, being kind, telling the truth, helping a friend,  behaving appropriately in the classroom, and in the playground, personal hygiene, table manners and party manners, taking care of a pet, respecting others.

We will post a new video each month beginning in early spring.

So, stay tuned for more new programs, games and blogs!

Dogs are amazing creatures who can make a difference in our lives in so many ways!

Recently I came across an article about dogs helping children to read. I am sharing the article in its entirety as it appeared on http://www.supportdogs.org/Programs/PAWS-For-Reading.

The PAWS for Reading Program places dogs in a classroom or library setting in the St. Louis Metropolitan area. The dogs act as an incentive for the children to read. A dog is viewed as a non-threatening entity to promote reading, writing, and increased interaction and social skills in children.

The dogs that participate in the program have been trained through the TOUCH Program (Therapy of Unique Canine Helpers) and selected by the Support Dogs staff based on the qualities that make them suitable for the program. These dogs are especially calm and unobtrusive and settle in as part of the class. The children view the dogs as lovable and non-judgmental, which are the keys to success in this program. Children have said that the dogs give them confidence because the dog does not make fun of them if they read slowly or mess up pronouncing a word. The dogs are great listeners and give the child a sense of comfort while reading. Children have been known to practice with their personal pets at home in preparation for the Paws for Reading dogs.

Support Dogs, Inc. has developed an incentive program for the classroom in which children that read a specific number of books receive a special book of their choosing and a certificate signed by the canine classmate. If the child reads a high number of books, a special book is donated to the school library in the student’s honor. The incentive program can stand alone or be used in conjunction with a current incentive program already being offered by the school.

The PAWS for Reading Program serves children in first to tenth grades in St. Louis area schools and/or who attend the St. Louis Public Library program. Results have shown an increase in reading levels and word recognition, a higher desire to read and write, and an increase in intra and interpersonal skills among the children.