Salt and Sugar in Infant and Toddler Foods

toddler

A report published in the journal Pediatrics shares information on a study that evaluated the sodium and sugar content of US commercial infant and toddler foods.

The study reviewed a 2012 nutrient database of 1074 US infant and toddler foods and drinks developed from a commercial database, manufacturer web sites, and major grocery stores. Products were categorized on the basis of their main ingredients and the US Food and Drug Administration’s reference amounts customarily consumed per eating occasion (RACC). Sodium and sugar contents and presence of added sugars were determined.

 The study found that all but 2 of the 657 infant vegetables, dinners, fruits, dry cereals, and ready-to-serve mixed grains and fruits were low sodium (140 mg/RACC). The majority of these foods did not contain added sugars; however, 41 of 79 infant mixed grains and fruits contained 1 added sugar, and 35 also contained >35% calories from sugar. Seventy-two percent of 72 toddler dinners were high in sodium content (>210 mg/RACC). Toddler dinners contained an average of 2295 mg of sodium per 1000 kcal (sodium 212 mg/100 g). Savory infant/toddler snacks (n = 34) contained an average of sodium 1382 mg/1000 kcal (sodium 486 mg/100 g); 1 was high sodium. Thirty-two percent of toddler dinners and the majority of toddler cereal bars/breakfast pastries, fruit, and infant/toddler snacks, desserts, and juices contained 1 added sugar.

Commercial toddler foods and infant or toddler snacks, desserts, and juice drinks are of potential concern due to sodium or sugar content.

Study researchers advise physicians to speak to parents about carefully reviewing nutrition labels when selecting commercial toddler foods, and to limit salty snacks, sweet desserts, and juice drinks. They add that reducing excessive amounts of these ingredients from birth to 24 months can lead to better infant and toddler health now and as they grow.

 

 

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What’s With All the Sodium?

The Center’s for Disease Control(CDC) wants you to know that there’s too much sodium in many common foods.

The CDC Vital Signs program is a call to action each month concerning a single, important public health topic. For American Heart Month, the February edition of CDC Vital Signs focuses on the amount of sodium in Americans’ diets and what we can do to reduce it.

sodiumAbout 90% of Americans eat more sodium than is recommended for a healthy diet.

Too much sodium increases a person’s risk for high blood pressure. High blood pressure often leads to heart disease, stroke, and other vascular diseases.

Key Messages

  • About 90% of Americans aged 2 years and older eat too much sodium.
  • Reducing the sodium Americans eat by 1200 mg per day on average could save $20 billion a year in medical costs.
  • Most of the sodium we eat comes from processed foods and foods prepared in restaurants.

  • 44% of the sodium we eat comes from 10 types of foods.
  • Different brands of the same foods may have different sodium levels. For example, sodium in chicken noodle soup can vary by as much as 840 milligrams (mg) per serving so be sure to read the labels on foods.
  • Over 800,000 people die each year from heart disease, stroke and other vascular diseases, costing the nation $273 billion health care dollars in 2010.

What to Do About It:

  • Check the sodium content listed on  he nutrition label on everything you buy.
  • Check the menu information as to sodium content in the restaurants where you eat before you make your selection
  • Don’t salt your food at the table
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