According to an article on WebMD, many children have nightmares.

Nightmares are most common in preschoolers (children aged 3-6 years) because this is the age at which normal fears develop and a child’s imagination is very active. Some studies estimate that as many as 50% of children in this age group have nightmares.

Nightmares involve frightening or unpleasant dreams that disrupt the child’s sleep on several occasions and cause distress or problems with everyday life. When children wake up because of a nightmare, they become aware of their surroundings and usually need comfort. As a result, parents often need to provide comfort.

The Lucile Packard Children’s Hospital offers these suggestions for coping with a child’s nightmares:

• Offer plenty of cuddles, comfort and reassurance to your child.
• During the day, talk about your child’s bad dream, and make sure to avoid frightening TV programs and movies.
• Leave the door to the child’s bedroom open, and offer a favorite toy or blanket for comfort.
• Avoid spending a lot of time looking for the “monster” that scared your child. Let your child go back to sleep in his or her own bed.
• Read a book about coping with nighttime fears.
• Before bed, talk about funny and happy topics.

Sources:WebMD, womens health dot gov(U.S.Dept of HHS) articles on nightmares

The following post contains press release information about eating good food on a tight budget, which comes from the Environmental Working Group, EWG, a nonprofit organization.

EWG collaborated with Share Our Strength’s Cooking Matters to create  Good Food on a Tight Budget, http://tinyurl.com/8rjd5mb – to help you shop smarter and fill your grocery cart with the foods that deliver the biggest bang for your buck.

You Can Eat Good Food on a Tight Budget

This shopping guide looks at 100 foods that are healthy, inexpensive, clean and green. The guide features simple tips for eating well, tasty recipes for meals and kids’ snacks, as well as proven money-saving tools for tracking food prices and planning meals.

Click here to check out EWG’s Good Food on a Tight Budget – including 15 recipes that average less than $1 per serving and tips like, http://tinyurl.com/8rjd5mb:

:: A pear a day keeps the pesticides away – more fiber, potassium and folate than an apple and fewer pesticide residues.

:: Eat your garnish – parsley packs a punch as potent as kale for a quarter the price.

:: Not a carrot lover? Sweet potatoes pack twice the fiber, potassium, and vitamin A as carrots.

:: Super okra? Okra beat out more than 100 other veggies to rise to the top of our lists.

Did you know: one serving of filling oatmeal is about half the cost of a bowl of sugared cereal? For animal sources of protein – roasted turkey tops the list. But to eat on the cheap, you can’t beat pinto beans or lentils for one-fifth the cost.

These tips are perfect for back-to-school, too – and to help you plan out food choices for those important meals, the guide’s lead author, EWG nutritionist Dawn Undurraga, pulled together visual suggestions for a week of easy lunches. Click here to read her back-to-school blog, http://tinyurl.com/bs5sflt.

We believe that eating healthy and affordably should be easy. I hope you enjoy this  guide about the food you can eat and still keep to a tight budget.

With Christmas fast approaching and many of us still buying toys, I am sharing a message from a staff member of St. Joseph’s Children’s Hospital in Tampa, Florida.

More than half of the three billion toys and games sold in the United States each year are purchased at Christmas time. And while the majority of toys are safe, thanks in part to stronger federal rules and higher standards from toy makers, the U.S. Consumer Product Safety Commission reports that in 2011 alone more than 193,200 U.S. children were treated in hospital emergency departments for toy-related injuries.

“Toys have changed over the years and the assortment can be astounding, particularly to those who haven’t shopped for kids in a while,” said Bevin Maynard, a child advocate at St Joseph’s Children’s Hospital.”Child safety, however, never goes out of style. It is something parents and family members should always keep in mind when selecting gifts for youngsters.”

Maynard notes that appropriate selection and proper use of toys, combined with parental supervision, can greatly reduce the incidence and severity of toy-related injuries.

When selecting toys this holiday season, be sure to:

• Choose toys suitable to the child’s age, interest and skill level. “Age labels are for safety reasons and not intended as developmental ratings,” said Maynard. “If a package indicates the toy isn’t suitable for children under 3, it doesn’t mean that your 2-year-old won’t be able to figure out how to play with the toy, but rather that the toy has small parts or sharp pieces that could injure a younger child.”
• Skip toys with small magnetic pieces for any child under age 6 or under age 10 if they have younger siblings who could easily access the pieces.
• Look for well-made toys.
• Avoid toys that produce loud noises. High-volume games can permanently impair a child’s hearing, and loud sounds can frighten a younger child.
• Avoid toys painted with lead paint. Exposure to lead can result in lead poisoning, causing serious damage to a child’s brain, kidneys and nervous system.
• Avoid electrical toys with heating elements (batteries, electrical plugs) for children under the age of 8. These toys are a potential burn hazard.
• Avoid toys with strings, straps or cords longer than 7 inches, which can wrap around a child’s neck and accidentally strangle him or her.
• Immediately discard plastic wrappings on toys before they become dangerous play things for young children.

Maynard adds that riding toys should not be used near stairs, traffic or swimming pools, and that parents can use the cardboard tube from a roll of toilet paper to identify small toy parts that are potential choking hazards. “Small children should not play with anything that can fit into one of these cylinders.”

A Gift is Not Complete Unless Proper Protective Gear is Included
Bicycles, skates, scooters and skateboards are popular gifts for the holidays, but if children lack the proper protective gear or skills, injury and death can occur. To keep kids safe whenever they “wheel” around, be sure to:

• Include a helmet as part of a gift, which according to Safe Kids USA, can reduce the risk of head injury by as much as 85 percent and the risk of brain injury as much as 88 percent.
• Buy stickers or bike reflectors and use them on the front, sides and back of the bike to increase the child’s visibility to drivers.
• Buy a bike horn or a bell as a stocking stuffer. This tool is essential for warning motorists and pedestrians of a bicyclist’s approach.
• Don’t forget to buy elbow and knee pads as well as wrist guards for skates and skateboards.

Kids sometimes are reluctant to wear protective gear, insisting that they are good riders or complain that none of their friends wear them. But Maynard urges parents to resist that temptation, and notes “requiring children to wear a helmet every time, everywhere they go, is the best thing you can do to protect them.”

Learn how to keep kids safe when giving toys by visiting facebook.com/stjosephschildrens.

As parents we all know that going to bed can be the toughest time of day for young children because it means separation from us and things they enjoy doing.

Bed time can, and often does, become the toughest time of our day as parents. Trying to get our children to bed on a regular schedule for their sake and for our ours can be a real challenge. They need a routine to insure a good night’s sleep. We need down time…our own time to unwind or get to things we can’t do when our children are up and need our attention.

The Sleep Foundation (http://www.sleepfoundation.org) shares information and sleep tips that may make nightly separation and a good sleep a regular happening and not a sometime thing.

Knowing that preschoolers often have trouble falling asleep and staying asleep, parents will have the most success if the stick to a regular bed time and a consistent bed time routine.

The bed time routine needs to be relaxing and have a calming effect. Storytellings, a lullaby, a bit of gentle cuddling are often successful in preparing a child for sleep.

Children need to get comfortable with their sleep environment. They need to sleep in the same sleeping environment every night. The room needs to be cool, quiet and dark, There should be no TV or computer game viewing equipment in the room.

School age children (5-12) need to unwind from the demands and stimulation of school, doing homework, and after school activities that can make it difficult to fall asleep. Research on sleep disturbances for this age group has found that consuming caffeine beverages, such as colas, extensive TV viewing, playing online computer games or surfing the net close to bed time are  major contributors to sleep problems.

Inadequate sleep is a blue print for daytime difficulties such as irritability, poor academic performance in school and social and behavioral problems.

This age group needs to understand the importance of good sleep. Parents and children need to talk about the need for a consistent bed time routine and stick to that routine whenever possible.

Just as with younger children, a winding down time is helpful: listening to soft music, reading a suitable book, working at a quiet hobby are all good choices.

The bedroom needs to be cool, dark and quiet and free of a TV, computer or any electronic game viewing equipment.

Establishing and adhering to bed time routines is not easy. It often takes much effort and patience. But, helping our children develop and maintain good sleep habits is a wonderful life-long gift that only we can give. It makes going to bed much easier.

Courtesy of Norwegian Cruise Line

Do you ever think about taking a cruise, but can’t imagine how you will manage several days at sea with young children? When you begin to think about what it would be like to have the luxury of being on board a floating resort to a place you have always wanted to see, does your head flood with thoughts of dealing with dirty clothes, meals that aren’t kid-friendly, or worse yet, being trapped at sea with bored kids?

Then there are the what ifs that come to mind. What if one of us needs medical care while on the cruise ship? What if we have food allergies? What if we don’t have the right clothes  to wear?

During the past 25 years of my cruise travels, I’ve watched cruise lines and their ships evolve into cost-effective, affordable luxury vacations for families. Most cruise ships are family-friendly providing a variety of daily activities for every member of the family from grandparents down to little ones in diapers.

While children participate in complimentary, age appropriate day and evening youth programs conducted by trained staff,  adult members of the family have the free time to enjoy all the activities the cruise offers.

Cruise ships also anticipate the needs of families traveling with children as a standard practice. High chairs and cribs are available.The ship store carries diapers and other child care necessities, dining rooms have a supply of coloring materials on hand, and have a kid friendly menu. Each cabin on the ship is equipped with a refrigerator that can store baby bottles as well as healthy snacks.

The following services make a cruise family-friendly:

Cost-effective vacation: A cruise is often more cost-effective than a land resort vacation because most cruise costs are included in the per person rate for the cruise, including:

• Meals/ snacks: All meals in the complimentary dining rooms, snacks such burgers, fries and hot dogs on  the pool decks, desserts  and unlimited coffee, tea, juices, milk, and soft serve ice cream are free throughout the trip. Soda and alcoholic beverages cost less if purchased through a beverage package.
• Sea activities: Throughout the trip, all activities during the day and in the evening are free with the exception of the  game arcade, casino, and spa services.
• Youth programs: All youth programs are complimentary. Program participation is on a first come, first served basis. Children are grouped by age. Staff are trained professionals experienced in providing recreational activities and supervising children and teens. There are children’s programs and programs for teens. Programs begin at 9 AM, break for lunch with family, begin again in the early afternoon and go until 5 PM. Evening programs begin at 7 PM and close at 10:30 PM. During land excursion days, children can remain in the youth programs. There is a small fee for staff supervision of  children remaining in program during meal times. To view a sample of a youth program,  Read About the Splash Program.
• Family activities: In addition to pool side activities, water slides, basketball, table tennis, and shuffleboard, some ships have a bowling alley, volleyball and tennis courts. The library stocks current best sellers, and popular board games.
• 2 Kids Sail Free is offered on several cruise ships making for an affordable family vacation. Other cruise ships offer reduced rates for children. Ages vary by cruise line from 17 years and under to 12 years and under.  Other cost saving promotions include on board credits that cover specialty dining packages for 2, beverage packages for 2, Internet access discounts, and shore excursion credits. Special group packages not only reduce the cost of a cruise, but also provide additional amenities not offered with regular cruise packages.

Laundry: Cruise ships either have self-service laundries on most floors, or they offer discounts for laundry services. You put the laundry out after dinner and it is delivered to your cabin, usually the next evening. If laundry service is an issue for you, before you book a cruise, check with the cruise line to determine if the have self service, a fee-based laundry service or both.

Dining: Cruise ships offer several complimentary restaurants including 2+ traditional dining rooms with waiter service; a less formal buffet dining experience, featuring a variety of ethnic foods and  a few eateries featuring pub foods or desserts. Another option is the Specialty Dining offerings that carry a charge, such as a steak house, dinner theater, French, Japanese or Italian restaurants. The charge connected with eating in these restaurants is less that what the same meal would cost at a land restaurant.

Medical Care: Cruise ships have on board medical services that are open for several hours a day, and a  medical staff on call round the clock.

This cruise article is the first of several  that will be published over the next months. As the time clock on the right indicates, “Can Do” Street is scheduled to launch a new website, a resource for families who want to know more about the cruise experience.