Raising Awareness About Kids, Cars, and Heatstroke

July 31 Is National Heatstroke Prevention Day.

The National Highway Traffic Safety Administration (NHTSA) and SafeKids.org are asking you to help raise awareness about the dangers of kids and cars through a concerted day-long social media conversation on July 31.

heatstrokeHere’s what NHTSA and SafeKids.org have to say, “As summer temperatures rise, the dangers for kids left in hot vehicles increases exponentially. NHTSA and SafeKids are reaching out to state and local safety partners and to parents, as well as other caregivers asking all, if possible,  to tweet and post on Facebook every hour on the hour from 10 a.m. to 5 p.m Eastern Time. @NHTSA.gov will be using the hash tag *#heatstroke *on all its social media posts and asks you to do the same.”

Sample posts for Facebook

>> No child should die of #heatstroke from being left alone in a hot car!

>> If you see a child alone in a hot vehicle, call 911 or your local emergency number immediately. If the child is in distress due to heat, get that child out as quickly as possible. Cool the child rapidly by spraying the child with cool water or with water from a garden hose (an ice bath isn’t necessary nordesirable). Visit www.safercar.gov/heatstroke http://www.safercar.gov/heatstroke ] for more information.

Sample tweets for Twitter

>> A child’s body absorbs more heat on a hot day than an adult’s does. Where’s Baby? Look before you lock! #heatstroke

>> High body temperatures can cause a child permanent injury or even death. Where’s Baby? Look before you lock! #heatstroke

>> 10 minutes is all it takes for a car to reach deadly temperatures w/ a child locked inside. www.safekids.org/heatstroke [ http://www.safercar.gov/heatstroke

>> Remember to never leave your child alone in a car – even for a minute! Please RT www.safekids.org/heatstroke [ http://www.safercar.gov/heatstroke ] #heatstroke

>> San Francisco State Univ.: In 52% of cases, a child was “forgotten” by the caregiver.Where’s Baby? Look before you lock! #heatstroke

>> Did u know? In more than 29% of cases, kids got into vehicles on their own. Where’s Baby? Look before you lock! #heatstroke

>> Want to help us prevent #heatstroke deaths of children in hot vehicle? Visitwww.safercar.gov/heatstroke [ http://www.safercar.gov/heatstroke ]

Forward this email to your followers/readers and encourage anyone interested in child passenger safety to join our conversation on Facebook

http://www.facebook.com/NHTSA ] and Twitter [ http://www.twitter.com/@nhtsagov .

 

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Camp Health SafetyTips

Health Day News recently reported campthe following health safety tips for parents sending their children to summer camp.

Regular hand washing and proper hygiene are essential to avoiding common summer-camp health issues such as lice, pinworm and bathing-suit dermatitis, according to a former summer camp physician.

Dr. Alfred Scott Lea, now a professor of infectious disease at the University of Texas Medical Branch at Galveston, stated that making sure cuts and abrasions are clean is particularly important around lakes and rivers, where bacteria can cause potentially dangerous wound infections.

“Some of what kids encounter at camp and parents must endure — from colds and viruses to broken bones — is often just part of being a kid,” Lea said in a university news release. “But parents can take steps to help make their child’s summer as healthy and painless as possible. A little prep work, such as packing the right essentials and communicating with the camp nurse, can go a long way toward avoiding the most common problems.”

Lea suggested other ways to prepare children for potential health hazards, including:

  • Focus on prevention. Be sure to pack essentials such as sunscreen and bug spray. It’s important to plan ahead for children who are on medications or have special needs, Lea said. “A lot of children need to bring medicines to camp for asthma, [attention-deficit/hyperactivity disorder] and seizures, just to name a few,” he said. “Make sure the nurse knows how to administer these medicines and be sure to supply extra just to be safe. Also alert camps to dietary needs.”
  • Voice concerns. Parents also should speak directly to the camp director to discuss any worries they may have, Lea said. “If you’re especially concerned about any activities or possible injuries, talk to the camp about what they’re doing to make safety a priority,” he said. “Worrying about a child horseback riding is normal, but you might feel better when you know your child will be wearing a helmet.”
  • Be realistic. Parents should also recognize that not all camp injuries are preventable, Lea said. “Put 300 little kids in 20 cabins, encourage energy and competitiveness, and things happen,” he said. “Kids fall. Baseballs fly astray. Boys have sword fights with golf clubs. No amount of preparation can stop kids from being kids.”

More information

The U.S. Centers for Disease Control and Prevention offers more camping health and safety tips

 

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Serving Safe Summer Foods

With summer not far off, most of us think about serving more quick and easy suppers. Many of us foodschoose to serve more ready to eat foods.

The following article, which recently appeared in on the FDA’s Consumer Updates page,  is about protecting your family from a bacteria called Listeria. This bacteria has been linked to a number of ready to eat foods.

If you eat food contaminated with Listeria, you could get so sick that you have to be hospitalized. And for certain vulnerable people, the illness could be far worse.

Contaminated food can bring Listeria into the home. Unlike most bacteria, Listeria germs can grow and spread in the refrigerator. So if you unknowingly refrigerate Listeria-contaminated food, the germs not only multiply at the cool temperature, they could contaminate your refrigerator and spread to other foods there, increasing the likelihood that you and your family will become sick.

Those most at risk for listeriosis—the illness caused by Listeria monocytogenes—include pregnant women, older adults and people with compromised immune systems and certain chronic medical conditions (such as HIV/AIDS, cancer, diabetes, kidney disease, and transplant patients). In pregnant women, listeriosis can cause miscarriage, stillbirth, and serious illness or death in newborn babies.

What foods could be contaminated?

Listeria has been linked to a variety of ready-to-eat foods, including deli meats, hot dogs, smoked seafood and store-prepared deli-salads. A draft study released May 10, 2013 by the Food and Drug Administration (FDA) and the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) evaluates the risk of listeriosis associated with foods prepared in retail delis. There are many steps that deli operators and processing establishments that supply food to delis can follow to reduce the risk of listeriosis.

FDA and FSIS recommend that consumers at risk for developing listeriosis—including older adults, pregnant women and people with compromised immune systems—reheat hot dogs and lunch meats until steaming hot.

At-risk consumers are also advised to avoid unpasteurized milk and soft cheeses (such as feta, brie, camembert, blue-veined cheeses, “queso blanco,” “queso fresco” or Panela), unless they are made with pasteurized milk.

And Listeria can sometimes be found in other foods. In 2011, a multi-state outbreak of listeriosis tied to contaminated cantaloupes caused illnesses and deaths.

Donald Zink, Ph.D, senior science advisor at FDA’s Center for Food Safety and Applied Nutrition, says FDA is aware of cases of foodborne illness caused by bacteria that can live in the kitchen and spread to foods that had not been contaminated.

Consumers are advised to wash all fruits and vegetables under running water just before eating, cutting or cooking, even if you plan to peel the produce first. Scrub firm produce such as melons and cucumbers with a clean produce brush.

To further protect yourself and your family from Listeria, follow these steps:

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Keep Refrigerated Foods Cold

Chilling food properly is an important way of reducing risk of Listeria infection. Although Listeria can grow at refrigeration temperatures, it grows more slowly at refrigerator temperatures of 40 degrees F or less.

  • Keep your refrigerator at 40 degrees F or lower and the freezer at 0 degrees F or lower.
  • Wrap or cover foods with a sheet of plastic wrap or foil or put foods in plastic bags or clean covered containers before you place them in the refrigerator. Make certain foods do not leak juices onto other foods.
  • Place an appliance thermometer, such as a refrigerator thermometer, in the refrigerator, and check the temperature periodically.  Adjust the refrigerator temperature control, if necessary, to keep foods as cold as possible without causing them to freeze. Place a second thermometer in the freezer to check the temperature there.
  • Use precooked and ready-to-eat foods as soon as you can. The longer they are stored in the refrigerator, the more chance Listeria has to grow.

“If you have leftovers in your refrigerator, it’s best to throw them out after three days, just to be sure,” says Zink. “It’s better to be safe than sorry.”

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Clean Refrigerator Regularly

Listeria can contaminate other food through spills in the refrigerator.

  • Clean up all spills in your refrigerator right away—especially juices from hot dog and lunch meat packages, raw meat, and raw poultry. Consider using paper towels to avoid transferring germs from a cloth towel.
  • Clean the inside walls and shelves of your refrigerator with warm water and liquid soap, then rinse. As an added measure of caution, you can sanitize your refrigerator monthly using the same procedures described below for kitchen surfaces.

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Clean Hands and Kitchen Surfaces Often

Listeria can spread from one surface to another.

  • Thoroughly wash food preparation surfaces with warm, soapy water. As an added precaution you should sanitize clean surfaces by using any of the kitchen surface sanitizer products available from grocery stores, being careful to follow label directions.

You can make your own sanitizer by combining 1 teaspoon of unscented bleach to one 1 quart of water, flooding the surface and letting it stand for 10 minutes.  Then rinse with clean water.  Let surfaces air dry or pat them dry with fresh paper towels.  Bleach solutions get less effective with time, so discard unused portions daily.

  • A cutting board should be washed with warm, soapy water after each use. Nonporous acrylic, plastic, or glass boards can be washed in a dishwasher.
  • Dish cloths, towels and cloth grocery bags should be washed often in the hot cycle of your washing machine.
  • It’s also important, to wash hands with warm water and soap for at least 20 seconds before and after handling food.

 

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Lead by Example

This message is for all the women who put family first, often at the expense of their own health.

This message comes from the U.S. Department of Health and Human Services, from Nicholas Garlow with HHS HealthBeat.

Women often put the needs of their family first.  As a result, their own health can take a back seat. Women can do some things to promote healthy habits for themselves and for their family.

Dr. Nancy Lee is the director of the HHS Office on Women’s Health.

women“We want women to get active, eat healthy foods, pay attention to their mental health, schedule regular checkups, and avoid unhealthy behaviors such as smoking and not wearing a seat belt.”

Regular checkups are vital to the early detection of diseases. For instance, it’s important to have your blood pressure and cholesterol levels checked regularly, and get the right screenings and vaccinations.

“By making their own health a priority and modeling healthy behaviors, women can lead by example.”

Learn more at healthfinder.gov.

HHS HealthBeat is a production of the U.S. Department of Health and Human Services.

P.S. Be sure to include a yearly visit to the GYN for an exam including a PAP, a comprehensive breast exam, and if, you are 40, get a referral for your annual mammogram.

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Sunscreens for Young Children

Days are getting longer, which means more time out in the sun. Time to think kid-friendly sunscreens.sunscreens

Things to look for that would indicate that you are buying the ‘best sunscreens,’ include that it:

  • Provides broad-spectrum UVA and UVB protection.
  • Has an SPF of at least 15 to 30.
  • Is water-resistant. Even if you aren’t going swimming, if your child is outside, he will likely be sweating, so a water resistant might provide better protection than a regular sunscreen.
  • Is hypoallergenic and fragrance free, especially if your child has sensitive skin.
  • Is in a form that is easy to use on your child, whether that means it is a stick, gel, lotion, spray, or continuous spray, etc.

Kid-Friendly Sunscreens that you would look for to protect your kids from the sun include:

  • Aveeno Baby Sunblock lotion, SPF 55
  • Badger SPF 30 For Face & Body
  • Badger SPF 30 Unscented Natural Sunscreen
  • Banana Boat Baby Tear-Free Continous Spray Sunblock, SPF 50
  • Banana Boat Baby Tear-Free Sunblock Lotion, SPF 50
  • Banana Boat Baby Faces Sunblock Stick, SPF 50
  • Banana Boat Kids Dri-Blok Sunblock Lotion, SPF 30
  • Banana Boat Kids Tear-Free Sunblock, SPF 50
  • Banana Boat UltraMist Kids Spray, SPF 50
  • Blue Lizard Australian Suncream, SPF 30
  • Bull Frog Kids FastBlast Sunblock Spray, SPF 36
  • California Baby Water Resistant, Hypo-Allergenic Sunscreen, SPF 30+
  • Coppertone Kids Sunscreen Lotion, SPF 50
  • Coppertone Kids Sunscreen Continuous Spray, SPF 50
  • Coppertone Kids Sunscreen Continuous Spray, SPF 70+
  • Coppertone WaterBabies Quick Cover Lotion Spray, SPF 50
  • Coppertone WaterBabies Sunscreen Lotion, SPF 50
  • Coppertone WaterBabies Sunscreen Lotion Spray, SPF 50
  • Hawaiian Tropic Baby Faces & Tender Places Sunblock Spray, SPF 50+
  • Neutrogena Kids Spray Waterguard Sunblock Mist, SPF 70+
  • Neutrogena Waterguard Kids Sunblock Lotion, SPF 70+
  • Neutrogena Pure & Free Baby Sunblock Lotion, SPF 60+
  • NO-AD Sunblock Lotion, SPF 45
  • Up & Up Sport Continuous Spray SPF 30(Target)
  • Walgreens Sport Continuous Spray SPF 50

Parents should a avoid low SPF sunscreen or suntan lotion, which don’t provide enough sun protection for kids.

Other Sunscreens

In addition to traditional sunscreen creams, lotions, and sprays, you can also get extra sun protection with:

  • Lip balms with sunscreen
  • Sun protection clothing, made with fabric that provides a Ultraviolet Protection Factor (UPF) of 15 to 50+

Source:

 About.com Pediatrics

 

 

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