What Can You Eat for 100 Calories?
March 24, 2016
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Posted by jean
The 100 calorie packs available in most major food markets can be a handy way to maintain snack portion control between meals for kids and adults.
The challenge… read the nutrition label and see what the salt, fat, and carbohydrate intake is in this low calorie snack. It may be 100 calories, but it is not necessarily a healthy snack.
The site, fruits & veggies, more matters, at www.fruitsandveggiesmorematters.org/healthy-weight-management, issued a 100 calorie list of foods that make for healthy and low calorie snacking. Here are their suggestions:
100 Calorie Snacks
Tortilla Chips – 3/4 c
Strawberries – 2 cups
Sliced Peppers – 2 cups
Pretzels – 1 ounce
Muffin – 1 ounce (1 mini)
Lettuce, shredded -20 cups
Ice Cream (not premium) 3/8 cup
Fresh Blueberries – 1 1/4 cup
Donut 3/8 – whole
Cucumbers, sliced – 7 cups
Chocolate Chip Cookies – 2-2inch cookies
Cherry Tomatoes – 4 cups
Cheese P-Nut Butter Snack Cracker – 3
Cantaloupe Cubes – 2 cups
Canned Peaches (in juice) – 1 1/2 cup
Bagel – 1/4 of 5 oz. bagel
Baby Carrots – 2 cups
Apple Slices – 2 cups
American Cheese (thin slices) -2 slices
100% Vegetable Juice -2 cups (16 fluid ounces)
100% Orange Juice – 7 fluid oz.
Happy Snacking on 100 Calories!
Categories: 100 calorie snacks, childhood obesity, diet, food and nutrition studies, fruits and veggies matter, health tips, healthy eating, healthy snacks, Information, low carb-high protein diet, nutrition, obesity, sodium, U.S. Department of Agriculture's (USDA), whole grain snacks
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Tags: 100 calorie snacks, FDA, good choices, health smart, high protein, life skills, low carb, low salt, nutrition, nutritional label, obesity, unprocessed foods
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