Salt and Sugar in Infant and Toddler Foods

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A report published in the journal Pediatrics shares information on a study that evaluated the sodium and sugar content of US commercial infant and toddler foods.

The study reviewed a 2012 nutrient database of 1074 US infant and toddler foods and drinks developed from a commercial database, manufacturer web sites, and major grocery stores. Products were categorized on the basis of their main ingredients and the US Food and Drug Administration’s reference amounts customarily consumed per eating occasion (RACC). Sodium and sugar contents and presence of added sugars were determined.

 The study found that all but 2 of the 657 infant vegetables, dinners, fruits, dry cereals, and ready-to-serve mixed grains and fruits were low sodium (140 mg/RACC). The majority of these foods did not contain added sugars; however, 41 of 79 infant mixed grains and fruits contained 1 added sugar, and 35 also contained >35% calories from sugar. Seventy-two percent of 72 toddler dinners were high in sodium content (>210 mg/RACC). Toddler dinners contained an average of 2295 mg of sodium per 1000 kcal (sodium 212 mg/100 g). Savory infant/toddler snacks (n = 34) contained an average of sodium 1382 mg/1000 kcal (sodium 486 mg/100 g); 1 was high sodium. Thirty-two percent of toddler dinners and the majority of toddler cereal bars/breakfast pastries, fruit, and infant/toddler snacks, desserts, and juices contained 1 added sugar.

Commercial toddler foods and infant or toddler snacks, desserts, and juice drinks are of potential concern due to sodium or sugar content.

Study researchers advise physicians to speak to parents about carefully reviewing nutrition labels when selecting commercial toddler foods, and to limit salty snacks, sweet desserts, and juice drinks. They add that reducing excessive amounts of these ingredients from birth to 24 months can lead to better infant and toddler health now and as they grow.

 

 

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Thanksgiving Food Safety Tips

The Partnership for Food Safety Education shares the following links to information on Thanksgiving safety tips.

Handling_Ingredients

www.holidayfoodsafety.org/food-safety/turkey

Click to enlarge the Infographics below

 

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The FDA Ensures Foods from Animals Are Safe

animals

In case you were wondering, the Food and Drug Administration (FDA) wants you to know that it ensures foods from animals are safe.

If you eat meat or drink milk, you want to know: Are there trace amounts of the veterinary drugs used in food-producing animals entering your diet? And if they are, are the amounts safe for human consumption?

Those questions—among others—are the concern of the Division of Residue Chemistry, which is part of FDA’s Center for Veterinary Medicine.

Sick food-producing animals such as pigs, cows, and chickens can be given antibiotics or other drugs to treat diseases. (Some farms also give animals antibiotics to help them grow faster, a practice FDA is working to eliminate by promoting the judicious use of antimicrobials in food-producing animals.) Producers must then wait for the drug to leave the animal’s system before they can slaughter it for consumption. It’s important to ensure that any remaining trace amounts of the drugs are safe to eat by the time the food reaches our plates.

“Our job is twofold,” says Division Director Philip Kijak, Ph.D. “We validate the methods drug companies use to test for drug trace amounts in foods from animals, and we help develop newer and better methods for testing.”

On the first point, the sponsor—usually, the animal pharmaceuticals company—of a drug to be used in a food animal must complete required testing that establishes the drug’s tolerance (a measure of safety), and develop a method to show whether the trace amount in the animal food product is within that tolerance.

“Then we are responsible for validating that method—making sure not only that it works and is accurate, but that it’s a practical method any standard chemical laboratory can use,” Kijak says.

Making Sure Milk Is Safe

For example, the Division examines the methods used to test milk for trace amounts of veterinary drugs used in dairy cows.

Under the Grade “A” Pasteurized Milk Ordinance standards issued by the FDA and the U.S. Public Health Service, all milk must be tested for beta-lactam antibiotics, the most common drugs used by dairy farms. FDA’s role is to evaluate Animalsand approve the data and methods submitted by companies that manufacture rapid-screening tests for these drugs. Rapid screening is important because milk is perishable, and results are needed on the spot.

“Think of these as off-the-shelf kits, like those consumers buy for pregnancy testing,” Kijak says. It’s up to the individual dairies and state regulators to choose the approved kits they want to use. Since 1994, when FDA began evaluating test-kits, the amount of milk containing beta-lactam drugs has dropped from 0.15 percent to 0.014 percent—more than a tenfold decrease, Kijak adds.

Developing Methods to Test Meat

In addition, FDA works with the U.S. Department of Agriculture’s Food Safety and Inspection Service (USDA’s FSIS) and state regulators to monitor meat, poultry, eggs, and milk for trace amounts of unapproved or unsafe drugs. FSIS tests the foods for a variety of these medications and reports violations to FDA, which follows up with regulatory action when needed.

“To do this job, we had to focus on developing new methods to detect trace amounts of penicillin and other antibiotics,” Kijak says. “With the older method, we were able to tell if penicillin or penicillin and other drugs were present, but we were unable to measure the exact amount of the penicillin when the sample contained more than one drug.” Without this specific information, it was possible for products with unsafe amounts of penicillin to pass inspection. The newer method, which was developed in close cooperation with USDA, enables inspectors to determine if multiple drugs are present, and the amount of each.

Testing for Fungus in Animal Feeds

Recently, the division has become increasingly involved in developing methods to detect mycotoxins and other contaminants in animal feeds. Mycotoxins are toxic compounds made by fungi that grow on grains. Poor growing methods and improper storage conditions can promote the development of these compounds, which that can enter our diets in meat from animals that consumed the contaminated feed.

“While these fungi are almost always present in grain, it’s the amount of mycotoxins that can make the difference between safe and unsafe foods from animals,” Kijak explains. “The new methods enable us to take whatever steps are necessary to make sure the tested products are safe for consumers.”

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

November 3, 2014

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Is Your Child Consuming Too Much Sodium

sodium

 The September 2014 edition of the Centers for Disease Control (CDC) Vital Signs focuses on the amount of sodium in children’s diets.

Reducing Sodium in Children’s Diets

Nearly 9 in 10 US children eat more sodium than recommended, and about 1 in 6 children has raised blood pressure, which is a major risk factor for heart disease and stroke. Lowering sodium in children’s diets today can help prevent heart disease tomorrow. Small changes make a big impact on your child’s daily sodium intake. Learn more in the current CDC Vital Signs.

Sources of Sodium

Americans get most of their daily sodium—more than 75%—from processed and restaurant foods.2 What is processed food?

Sodium is already in processed and restaurant foods when you purchase them, which makes it difficult to reduce daily sodium intake on your own. Although it is wise to limit your use of added table salt while cooking and at the table, only a small amount of the sodium we consume each day comes from the salt shaker.

Dietary Guidelines for Sodium and Potassium

The Dietary Guidelines for Americans, 2010[PDF-2.9M] recommend that everyone age 2 and up should consume less than 2,300 milligrams (mg) of sodium each day. Some groups of people should further limit sodium intake to 1,500 mg per day, including:

  • Adults age 51 or older.
  • All African Americans.
  • Anyone who has high blood pressure, diabetes, or chronic kidney disease.

Those groups add up to about half of the U.S. population and the majority of adults.

The Dietary Guidelines for Americans also recommend meeting the potassium recommendation (4,700 mg per day). Higher potassium intake can help lower blood pressure. Foods that are high in potassium and low in sodium include bananas, potatoes, yogurt, and dry beans, among others. The U.S. Department of Agriculture’s Sodium and Potassium fact sheet[PDF-153K] has more information about the role of potassium in a healthy diet and a list of foods rich in potassium.

Nearly everyone benefits from lower sodium intake. Learn more about sodium in your diet in Where’s the Sodium?, a February 2012 report from CDC Vital Signs.

 

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Who is Drinking all the Diet Beverages?

dietGiven all the concerns about drinking sugary beverages, let’s take a look at who is consuming diet drinks across the U. S.

The following information, posted by the Centers for Disease Control , comes from the National Health and Nutrition Examination Survey, 2009-2010 describes the consumption of diet beverages among the U.S. population during 2009-2010 by sex, age, race and ethnicity, and income, and details trends in diet drink consumption from 1999-2000 through 2009-2010.

About 20% of the U.S. population aged 2 years and over consumed diet drinks on a given day during 2009-2010. The percentage consuming diet drinks was similar for females and males at all ages except among adolescents aged 12-19. The percentage consuming diet drinks increased with age for both males and females. On a given day, about 3% consumed some but no more than 8 fluid ounces (fl oz) of diet drinks, and 11% consumed 16 fluid ounces or more.

Although 15.3% of non-Hispanic white children and adolescents consumed diet drinks, only 6.8% of non-Hispanic black and 7.5% of Hispanic children and adolescents consumed any diet drink on a given day during 2009-2010. Similarly, 27.9% of non-Hispanic white adults consumed any diet drink on a given day compared with 10.1% of non-Hispanic black and 14.1% of Hispanic adults.

The percentage of higher-income persons who consumed diet drinks on a given day was greater than that of lower-income persons. A total of 18.3% of children and adolescents living in households with income at or above 350% of the poverty line consumed diet drinks, compared with 11.5% of those living between 130% and 350% of the poverty line, and 8.0% of those living below 130% of the poverty line. A similar pattern was observed for adults: Although 32.6% of adults living at or above 350% of the poverty line consumed diet drinks, only 20.1% of those living between 130% and 350% of the poverty line, and 12.2% of those living below 130% of the poverty line, consumed diet drinks.

Summary:

Overall, the percentage consuming diet drinks was higher among females compared with males. Diet drink consumption differed by age, race and ethnicity, and income. For example, the percentage of non-Hispanic white children and adults who consumed diet drinks was higher than those for non-Hispanic black and Hispanic children and adults, and the percentage of higher-income persons who consumed diet drinks was higher than that for lower-income persons.

The percentage of females and males who consumed diet drinks increased between 1999 and 2010 and was mirrored by a decrease in consumption of added sugar calories in regular soda over a similar time period. These results suggest that sugar drinks may have been replaced with diet drinks during that time.

Although substituting sugar drinks with diet drinks may promote weight loss in the short term it is unclear if long-term consumption leads to weight loss, weight maintenance, or even weight gain.

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