Brigham Young University issued a press release on January 16, 2014  sharing findings of a new study documenting that children who were the object of bullying during P.E. class or other physical activities were less likely to participate in physical activity one year later.

Study findings indicated that overweight or obese children who experienced teasing during physical activity had a lower perceived health-related quality of life (referring to physical, social, academic and emotional functioning) one year later. Even children with a healthy weight who were subjected to bullying during physical activity tended to exercise less often one year later. Many previous studies have already correlated bullying with decreased physical activity among kids who are obese or overweight, but it was surprising to find that the correlation didn’t end there.

“Our finding that this applies to normal-weight kids also was novel,” said Chad Jensen, a psychology professor at BYU and lead author on the study published in the Journal of Pediatric Psychology.

This study looked at associations between bullying, physical activity and quality of life over time, following up with the same participants after a full year.

The participants in this study were 4th and 5th grade students from six different elementary schools in the Midwest. Participants completed three surveys at the beginning of the study and then completed the same three surveys again one year later.

The first survey asked questions about problems with health and activities, emotional well-being, getting along with classmates and academic abilities. The second survey assessed teasing experiences during physical activity. The third survey asked specific situational questions to determine whether the student had been bullied during physical activity and the emotional effect it had. The questions explored experiences such as:

• Being made fun of when playing sports or exercising.
• Not being chosen to be on a sports team or other children looking or acting upset when the child was placed on the team.
• Being called insulting names when playing sports or exercising.

Study results showed a decrease in physical activity of healthy-weight students who are bullied, and a decrease in health-related quality of life for students who were overweight or obese who reported teasing in the first survey.

“Overweight kids who were teased reported poorer functional ability across domains (physical, social, academic and physical),” said Jensen. “If we can help them to have a better perception of their physical and social skills, then physical activity may increase and health-related quality is likely to improve.”

While most schools participate in comprehensive anti-bullying programs, Jensen recommends implementing policies that discourage peer victimization based on physical abilities.

“We hope our study will raise awareness that educators should consider bullying prevention during physical education and free play (recess) when kids may be discouraged from being physically active because of teasing experiences,” Jensen said.

I don’t know if it is snowing where you are, but it is coming down pretty hard outside my window! The sound of snow blowers can be heard loud and clear, and then there is the sound of a shovel scraping against the sidewalk.

I can’t help thinking of all the men, and women shoveling their walkways who may not know the safe way to shovel. While shoveling snow can be good exercise, it can also be dangerous for optimistic shovelers who take on more than they can handle.

The National Safety Council offers the following tips to help you get a handle on safe shoveling:

• Individuals over the age of 40, or those  who are relatively inactive, should be especially careful.

• If you have a history of heart trouble, do not shovel without a doctor’s permission.

• Do not shovel after eating or while smoking.

• Take it slow! Shoveling (like lifting weights) can raise your heart rate and blood pressure dramatically; so pace yourself. Be sure to stretch out and warm up before taking on the task.

• Shovel only fresh snow. Freshly fallen, powdery snow is easier to shovel than the wet, packed-down variety.

• Push the snow as you shovel. It’s easier on your back than lifting the snow out of the way.

• Don’t pick up too much at once. Use a small shovel, or fill only one-fourth or one-half of a large one

• Lift with your legs bent, not your back. Keep your back straight. By bending and “sitting” into the movement, you’ll keep your spine upright and less stressed. Your shoulders, torso and thighs can do the work for you.

• Do not work to the point of exhaustion.

• If you run out of breath, take a break. If you feel tightness in your chest, stop immediately.

• Dress warmly. Remember that extremities, such as the nose, ears, hands and feet, need extra attention during winter’s cold. Wear a turtleneck sweater, a warm jacket, waterproof pants, gloves and boots, and a warm hat, scarf and face covering when you go out to shovel.

This post, about gifts, is being rerun from last year as it is so appropriate for the holiday season.

 The following post about gifts we can give our children is courtesy of Joshua Becker who blogs at http://www.becomingminimalist.com. 

I have countless holiday memories. Most of them center around faith, family, and traditions.

Very few childhood memories actually include the gifts I received.

I distinctly remember the year that I got a blue dirt bike, the evening my brother and I received a Nintendo, and opening socks every year from my grandparents. But other than that, my gift-receiving memories are pretty sparse. Which got me thinking… what type of gifts can we give to our children that they will never forget? What gifts will truly impact their lives and change them forever?

To that end, here is an alphabetical list of 35 Gifts Your Children Will Never Forget.

1. Affirmation. Sometimes one simple word of affirmation can change an entire life. So make sure your children know how much you appreciate them. And then, remind them every chance you get.
2. Art. With the advent of the Internet, everyone who wants to create… can. The world just needs more people who want to…
3. Challenge. Encourage your child to dream big dreams. In turn, they will accomplish more than they thought possible… and probably even more than you thought possible.
4. Compassion/Justice. Life isn’t fair. It never will be – there are just too many variables. But when a wrong has been committed or a playing field can be leveled, I want my child to be active in helping to level it.
5. Contentment. The need for more is contagious. Therefore, one of the greatest gifts you can give your children is an appreciation for being content with what they have… but not with who they are.
6. Curiosity. Teach your children to ask questions about who, what, where, how, why, and why not. “Stop asking so many questions” are words that should never leave a parents’ mouth.
7. Determination. One of the greatest determining factors in one’s success is the size of their will. How can you help grow your child’s today?
8. Discipline. Children need to learn everything from the ground-up including appropriate behaviors, how to get along with others, how to get results, and how to achieve their dreams. Discipline should not be avoided or withheld. Instead, it should be consistent and positive.
9. Encouragement. Words are powerful. They can create or they can destroy. The simple words that you choose to speak today can offer encouragement and positive thoughts to another child. Or your words can send them further into despair. So choose them carefully.
10. Faithfulness to your Spouse. Faithfulness in marriage includes more than just our bodies. It also includes our eyes, mind, heart, and soul. Guard your sexuality daily and devote it entirely to your spouse. Your children will absolutely take notice.
11. Finding Beauty. Help your children find beauty in everything they see… and in everyone they meet.
12. Generosity. Teach your children to be generous with your stuff so that they will become generous with theirs.
13. Honesty/Integrity. Children who learn the value and importance of honesty at a young age have a far greater opportunity to become honest adults. And honest adults who deal truthfully with others tend to feel better about themselves, enjoy their lives more, and sleep better at night.
14. Hope. Hope is knowing and believing that things will get better and improve. It creates strength, endurance, and resolve. And in the desperately difficult times of life, it calls us to press onward.
15. Hugs and Kisses. I once heard the story of a man who told his 7-year old son that he had grown too old for kisses. I tear up every time I think of it. Know that your children are never too old to receive physical affirmation of your love for them.
16. Imagination. If we’ve learned anything over the past 20 years, it’s that life is changing faster and faster with every passing day. The world tomorrow looks nothing like the world today. And the people with imagination are the ones not just living it, they are creating it.
17. Intentionality. I believe strongly in intentional living and intentional parenting. Slow down, consider who you are, where you are going, and how to get there. And do the same for each of your children.
18. Your Lap. It’s the best place in the entire world for a book, story, or conversation. And it’s been right in front of you the whole time.
19. Lifelong Learning. A passion for learning is different from just studying to earn a grade or please teachers. It begins in the home. So read, ask questions, analyze, and expose. In other words, learn to love learning yourself.
20. Love. …but the greatest of these is love.
21. Meals Together. Meals provide unparalleled opportunity for relationship, the likes of which can not be found anywhere else. So much so, that a family that does not eat together does not grow together.
22. Nature. Children who learn to appreciate the world around them take care of the world around them. As a parent, I am frequently asking my kids to keep their rooms inside the house neat, clean, and orderly. Shouldn’t we also be teaching them to keep their world outside neat, clean, and orderly?
23. Opportunity. Kids need opportunities to experience new things so they can find out what they enjoy and what they are good at. And contrary to popular belief, this doesn’t have to require much money.
24. Optimism. Pessimists don’t change the world. Optimists do.
25. Peace. On a worldwide scale, you may think this is out of our hands. But in relation to the people around you, this is completely within your hands… and that’s a darn good place to start.
26. Pride. Celebrate the little things in life. After all, it is the little accomplishments in life that become the big accomplishments.
27. Room to Make mistakes. Kids are kids. That’s what makes them so much fun… and so desperately in need of your patience. Give them room to experiment, explore, and make mistakes.
28. Self-Esteem. People who learn to value themselves are more likely to have self-confidence, self-esteem, and self-worth. As a result, they are more likely to become adults who respect their values and stick to them… even when no one else is.
29. Sense of Humor. Laugh with your children everyday… for your sake and theirs.
30. Spirituality. Faith elevates our view of the universe, our world, and our lives. We would be wise to instill into our kids that they are more than just flesh and blood taking up space. They are also made of mind, heart, soul, and will. And decisions in their life should be based on more than just what everyone else with flesh and blood is doing.
31. Stability. A stable home becomes the foundation on which children build the rest of their lives. They need to know their place in the family, who they can trust, and who is going to be there for them. Don’t keep changing those things.
32. Time. The gift of time is the one gift you can never get back or take back. So think carefully about who (or what) is getting yours.
33. Undivided Attention. Maybe this imagery will be helpful: Disconnect to Connect.
34. Uniqueness. What makes us different is what makes us special. Uniqueness should not be hidden. It should be proudly displayed for all the world to see, appreciate, and enjoy.
35. A Welcoming Home. To know that you can always come home is among the sweetest and most life-giving assurances in all the world. Is your home breathing life into your child?

Of course, none of these gifts are on sale at your local department store. But, I think that’s the point.

Visit Joshua on Facebook…http://www.facebook.com/becomingminimalist

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 Along with winter weather comes itchy, dry skin.

Our home heating systems, those at work, stores and other buildings we frequent during the winter months tend to dry out our skin. Moisture is what our skin needs if our skin is going to remain smooth and supple. The older we get the more moisture our skin needs and the more we need to moisturize.

The American Osteopathic College of Dermatology makes the following suggestions to avoid dry skin:

1. Each day when you take your bath or shower, try to use lukewarm water. Hot water dries out the skin. Try to limit your time to fifteen minutes or less in the bath or shower. Bathing should be done no more than once a day. If you bathe too frequently you will remove the natural oils from the skin causing dryness.
2. Avoid using harsh soaps that dry the skin. Recommended soaps are Dove, Olay and Basis. Even better than soap are skin cleansers such as Cetaphil Skin Cleanser, CeraVe Hydrating Cleanser and Aquanil Cleanser.
3. Deodorant soaps are often very harsh and drying. If you need them, limit their use to areas that develop an odor such as the armpits, genital area, and feet.
4. Avoid vigorous use of a washcloth in cleansing. When toweling dry, do not rub the skin. Blot or pat dry so there is still some moisture left on the skin.
5. Next apply a moisturizing cream (not lotion) to the skin. The best time to do this is immediately after a bath or shower so that the moisturizer holds in the moisture from the shower. Choose either Cetaphil, Moisturel, CeraVe or Eucerin Cream. If you have severely dry skin, apply an oil to the still moist skin such as Neutrogena Light Sesame Oil, Hermal Body Oil, Alpha-Keri Oil or Robathol, then apply a moisturizing cream and also apply the moisturizer at bedtime.
6. All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sunscreen of SPF 25 or greater applied daily.
7. For laundry, use “All-free”, “Tide-free” or “Cheer-free” detergents. Avoid using fabric softeners, especially in the dryer. Keep irritating fabrics away from your skin. Don’t wear clothing made of wool or other “scratchy” fabrics. Use cotton percale sheets on your bed.

8. Use a humidifier in your home during the central heating season. If sweating causes itching, modify your activity and surroundings to minimize sweating. Work and sleep in a fairly constant temperature (68-75o F) and humidity (45-55%). Remember to keep drinking plenty of water and other liquids to keep your skin moist from the inside, too.

Source information:The American Osteopathic College of Dermatology – http://www.aocd.org/

According to  the U.S. Fire Administration, a cooking fire continues to be the most common type of fire in U.S. households. It comes as no surprise that there is an increased incidence of cooking fires on Thanksgiving, Christmas Eve Day, and Christmas Day. The good news is  these fires are preventable.

The following fire safety tips are from the U.S. Fire Administration:

• Stay in the kitchen when you are frying, grilling, or broiling food. If you leave the kitchen for even a short period of time, turn off the stove.

• If you are simmering, baking, roasting, or boiling food, check it regularly, remain in the home while food is cooking, and use a timer to remind you that you’re cooking.

• Stay alert! To prevent cooking fires, you have to be alert. You won’t be if you are sleepy, have been drinking alcohol, or have taken medicine that makes you drowsy.

• Keep anything that can catch fire – potholders, oven mitts, wooden utensils, paper or plastic bags, food packaging, towels, or curtains – away from your stove top.

• Keep the stove top, burners, and oven clean.

• Wear short, close-fitting or tightly rolled sleeves when cooking. Loose clothing can dangle onto stove burners and catch fire if it comes into contact with a gas flame or electric burner.

• Plug microwave ovens and other cooking appliances directly into an outlet. Never use an extension cord for a cooking appliance, as it can overload the circuit and cause a fire.

• When cooking, stay in the kitchen and keep an eye on the stove.

If You Have a Cooking Fire

• When in doubt, just get out. When you leave, close the door behind you to help contain the fire. Call 9-1-1 or the local emergency number after you leave.

• If you do try to fight the fire, be sure others are already getting out and you have a clear path to the exit.

• Always keep an oven mitt and a lid nearby when you are cooking. If a small grease fire starts in a pan, smother the flames by carefully sliding the lid over the pan (make sure you are wearing the oven mitt). Turn off the burner. Do not move the pan. To keep the fire from restarting, leave the lid on until the pan is completely cool.

• In case of an oven fire, turn off the heat and keep the door closed to prevent flames from burning you or your clothing.

• If you have a fire in your microwave oven, turn it off immediately and keep the door closed. Never open the door until the fire is completely out. Unplug the appliance if you can safely reach the outlet.

• After a fire, both ovens and microwaves should be checked and/or serviced before being used again.

Nuisance Smoke Alarms

• If a smoke alarm sounds during normal cooking, you may need to move it farther away from the kitchen (according to manufacturer’s instructions) and/or install a smoke alarm with a pause button.

• If your alarm already has a pause button, push the pause button, open the door or window, and fan the area around the alarm with a towel to get the air moving. Do not disable the smoke alarm or take the batteries out!

• Treat every smoke alarm activation as a likely fire and react quickly and safely to the alarm.

Turkey Fryer Safety Tips

• Use turkey fryers outdoors a safe distance from buildings and any other combustible materials.

• Never use turkey fryers in a garage or on a wooden deck.

• Make sure fryers are used on a flat surface to reduce accidental tipping.

• Never leave the fryer unattended. Most units do not have thermostat controls. If you do not watch the fryer carefully, the oil will continue to heat until it catches fire.

• Never let children or pets near the fryer even if it is not in use. The oil inside the cooking pot can remain dangerously hot hours after use.

• To avoid oil spillover, do not overfill the fryer.

• Use well-insulated potholders or oven mitts when touching pot or lid handles. If possible, wear safety goggles to protect your eyes from oil splatter.

• Make sure the turkey is completely thawed and be careful with marinades. Oil and water do not mix; water causes oil to spill over causing a fire or even an explosion hazard.

• The National Turkey Federation recommends thawing the turkey in the refrigerator approximately 24 hours for every five pounds in weight.

• Keep an all-purpose fire extinguisher nearby. Never use water to extinguish a grease fire. If the fire is manageable, use your all-purpose fire extinguisher. If the fire increases, immediately call the fire department for help.

Source: Underwriters Laboratories

Burns and Scalds

• Most burns associated with cooking equipment, cookware, and tableware are not caused by fire or flame. In 2009, ranges or ovens were involved in an estimated 17,300 thermal burn injuries seen in U.S. hospital emergency rooms. (Source: NFPA)
• Microwaves are a leading cause of scald burns. Be extra careful when opening a heated food container. Heat food in containers that are marked ‘microwave safe.’ Since foods heat unevenly in the microwave, make sure you stir and test the food before eating.

Protecting Children from Scalds and Burns

Children under five face a higher risk of non-fire burns associated with cooking than of being burned in a cooking fire. (Source: NFPA) You can help prevent these injuries by following a few basic tips:

• Keep children at least 3 feet away from where food and drink are being prepared or carried.

• Keep hot foods and liquids away from the table or counter edges.

• Use the stove’s back burners if you have young children in the home.

• Never hold a child while cooking, drinking, or carrying hot foods or liquids.

• Also, teach children that hot things burn!

Have a Happy and a Safe Thanksgiving from “Can Do” Street!