Bedtime Tips for Parents of Young Children

Bedtime can be a difficult time for parent and child.  The American Academy of Pediatrics offers the following tips for handling the times when your child cries at bedtime:

• Wait a few minutes before responding; if the crying continues, wait longer each time before you respond to the cries.
• Offer reassurance that you’re there, but don’t play, linger or turn on a light if you do enter the room.
• Each time you enter the room, stay a little farther from the bed; eventually, reassure your child without entering the room.
• When your child calls for you, offer a gentle reminder that it’s time to go to sleep.

Tips for Handling Winter Dry Skin

Winter weather and heat in homes and offices can lead to dry skin, which can be itchy, uncomfortable and even painful if the skin begins to crack.

The Cleveland Clinic offers the following tips for caring for dry skin:

• Make sure your shower or bath water is lukewarm; never too hot.
• Take baths or showers of no longer than 10 minutes.
• Apply a moisturizer as soon as you get out of the bath or shower.
• Wash with a moisturizing cleanser.
• During winter months, moisturize with a heavy cream or ointment. Use a lighter lotion during summer.

The FDA has standards for sunlamp products. All sunlamp products must have:

Source: FDA Office of Women’s Health http://www.fda.gov/womens

The Environmental Working Group, suggests you take the following list with you when shopping for breakfast cereals.

EWG  is a private, not for profit organization that uses the power of public information to protect public health and the environment.

The 10 Worst Children’s Cereals-don’t meet nutrition guidelines:

Kellogg’s Honey Smacks

Post Golden Crisp

Kellogg’s Froot Loops Marshmallows

Quaker Oats Cap’n Crunch OPPS All Berries

Quaker Oats Cap’n Crunch Original

Quaker Oats Oh’s

Kellogg’s Smorz

Kellogg’s Apple Jacks

Quaker Oats Cap’n Crunch’s Crunch Berries

Kellogg’s Froot Loops Original

Best Cereals-are free of pesticides and genetically modified ingredients:

• Ambrosial Granola: Athenian Harvest Muesli
• Go Raw: Live Granola, Live Chocolate Granola, and Simple Granola
• Grandy Oats: Mainely Maple Granola, Cashew Raisin Granola, and Swiss Style Muesli
• Kaia Foods: Buckwheat Granola Dates & Spices and Buckwheat Granola Raisin Cinnamon
• Laughing Giraffe: Cranberry Orange Granola
• Lydia’s Organics: Apricot Sun, Berry Good, Grainless Apple, Sprouted Cinnamon, and Vanilla Crunch.
• Nature’s Path Organic: Optimum Banana Almond, Optimum Cranberry Ginger, Corn Puffs, Kamut Puffs, Millet Puffs, and Rice Puffs.

Good Cereals-easier to find but may include ingredients that are genetically modified or grown with pesticides:

• Kellogg’s Mini-Wheats: Unfrosted Bite- Size, Frosted Big Bite, Frosted Bite-Size, Frosted Little Bite
• General Mills Cheerios Original
• General Mills Kix Original
• Post Shredded Wheat (all varieties)
• Post Grape-Nuts Flakes
• Quaker Oats Oatmeal Squares Cinnamon
• Post Bran Flakes**
• Post Honey Bunches of Oats with Vanilla Bunches

Some cereals are better than others. When selecting cereals look for:

• Cereals with a short ingredient list (added vitamins and minerals are okay).
• Cereals high in fiber.
• Cereals with few or no added sugars, including honey, molasses, fruit juice concentrate, brown sugar, corn sweetener, sucrose, lactose, glucose, high- fructose corn syrup and malt syrup (USDA 2006a).

Cereals that meet these criteria can usually be found on the top shelves of the cereal aisle. They are harder to reach and not at eye level but often less expensive.

Health Insurance is an issue for many families.

Today’s post shares information about CHIP, The Children’s Health Insurance Program. CHIP is a low-cost health insurance coverage for children in families who earn too much income to qualify for Medicaid coverage but can’t afford to purchase private health insurance. CHIP is a state and federal partnership program that works closely with Medicaid.

Every state operates a CHIP, although most states have unique names for their programs like Child Health Plus (New York), Healthy Families (California), and Hoosier Healthwise (Indiana).

In several states, CHIP and Medicaid are combined into one program.

Here are some Children’s Health Insurance Program Basics:

• Basic eligibility for CHIP: Children up to age 19 in families with incomes up to $45,000 per year (for a family of four) are likely to be eligible for coverage. In many states, children in families with higher incomes can also qualify.
• Eligibility and pregnancy: Pregnant women may be eligible for CHIP. Coverage for expectant mothers generally includes lab testing and labor and delivery costs, and at least 60 days of care after delivery.
• Citizenship and immigration status: CHIP covers U.S. citizens and certain legal immigrants. States have the option of covering children and pregnant women who are lawfully residing in the United States. Undocumented immigrants aren’t eligible for CHIP.

Health insurance through CHIP is designed to be affordable for families.

Routine well child doctor visits are provided free of charge, but there may be co-payments for certain other services. Many states also charge a monthly premium for coverage. The costs you’ll be responsible for under CHIP are different in each state, but cannot be more than 5% of your family’s income each month.

To find information about children’s coverage programs in your state and other options available to you go to finder.healthcare.gov

The benefits covered through CHIP are different in each state, but all states are required to cover these services:

• Routine check-ups
• Immunizations
• Dental and vision care
• Inpatient and outpatient hospital care
• Laboratory and X-ray services

Source – healthcare.gov.

When you are on prescription medications, traveling can be a challenge if you need to go through security checkpoints.

Should you choose to put your prescription medications in the luggage that you check in at the airport or cruise terminal, you run the risk of being separated from needed medications due to lost luggage.

Delayed delivery of your luggage can sometimes happen on cruise ships due to the sheer volume of luggage to be delivered to ship’s cabins.

The U.S. Centers for Disease Control and Prevention (CDC) suggests these precautions for air, ship and any distance travel where being without your prescription medications, for any length of time would be a health risk

• Pack your medications in a carry-on (carry with you) bag, so they don’t get lost.
• Bring a list and keep it in your carry with you bag of your prescriptions, including brand and generic names.
• Have a letter, on your doctor’s letterhead, with his or her  prescription for any controlled substance or medication that needs to be injected
• Be sure that a family member or friend, at home, has an extra copy of your prescription medications.

• If you are going to be traveling internationally, check beforehand with the American Embassy or Consulate to ensure that your medications are allowed in the country you will be visiting.