The following post is courtesy of Nancy Parker who blogs at http://www.enannysource.com/blog/

We all hope our children will grow up to be the kind of adults that reach out a helping hand to those less fortunate. However, a service attitude doesn’t just happen; it has to be given ample chances to take root and grow strong.

Parents can have a profound impact on nurturing that attitude in their children. Here are a few ways you can help your child develop a service attitude that will stay with them throughout their lifetime.

Model a giving heart. Children learn best by watching those they love and respect. If you want your child to truly value helping others, show him that’s it’s important to you through your own words and actions. Find a cause that you’re passionate about and get involved in whatever way you can. It doesn’t always have to be a hands-on project; there are many support jobs that make the direct work possible. Maybe your cause is best served by working on the fundraising committee, or folding and mailing out newsletters, or managing the volunteers. Whatever you do, talk about it with your child and involve him whenever possible. Let him know how your actions help others and share the benefits you get by being part of the project.

Promote the idea that one person can make a difference. Many people today are pessimistic about the impact that one person can have. But the belief that one person who gives from the heart can make a real difference in the world is at the heart of the service attitude. Instill and nurture the belief that your child can make the world a better place. Seek out news stories that spotlight people, especially children, who have taken positive actions around an idea they believe in. Read books where the hero is kind and loving towards others. Celebrate small victories and acknowledge that every big victory started with one step. Focus on what you can accomplish rather than what you can’t. Starting a compost project in your neighborhood won’t stop global warming, but it will contribute to a sustainable community. Working a shift at a homeless shelter won’t end homelessness, but it will help local people get a night’s sleep away from the cold and rain. Empower your child to see and embrace the possibilities.

Give your child the opportunity to get involved in a real way. We often don’t let young children participate in volunteer projects because we want to protect them from the harsh realities of the world. However, most children are able to handle much more than we think they can. Children are able to see past the problems and connect with the people affected. There are many volunteer opportunities that welcome children and help parents explain the issue in age appropriate ways. You and your child can volunteer to serve meals at a homeless shelter, visit isolated seniors in a nursing home, collect winter coats for foster children, or work a shift at a pet adoption day. What you do isn’t important. Taking the time to volunteer on a regular basis is what counts.

Encourage giving with everyday actions. While volunteer projects are a great way to introduce your child to helping others, a true service attitude is something that’s present every day. Get in the habit of joining with your child to think of ways you can help others in your everyday world. Carry a supply of water bottles and granola bars in your car and hand them out to the homeless people standing on street corners. Purge the play room and closets on a regular basis and donate the toys and clothes that aren’t being used. Pick up trash off the sidewalk and put it in the street side trash can. Give up your seat on the train to an elderly person. Return a shopping cart to the store front for a mom with young kids. Ask a child who’s sitting on the sidelines if he’d like to join in the game. There are endless opportunities throughout the day for both you and your child to help others.

Start a gratitude habit. Studies show that people who are grateful for what they have, whatever that may be, are more likely to be happy in their lives. Being grateful also helps you feel good about what you have when others around you have less, so you should consider starting a gratitude habit with your child. Talk at breakfast about what you’re looking forward to, share at dinner what things happened during the day you’re grateful for, or end the night with saying thank you.

No matter how young your child is, take the time to nurture his service attitude. It’s a passion that will stay with him for a lifetime.

The FDA says that taking an over the counter supplement can be a health risk.

The following warning comes from the Food and Drug Administration (FDA) about a product distributed and sold under the name ‘WOW’, which  is really just another product in disguise, one that can cause serious harm.

Earlier in 2012, FDA twice warned the public about taking Reumofan Plus—marketed as a “natural” dietary supplement for the treatment of many conditions. It contains undeclared active ingredients found in prescription drugs that should only be used under the supervision of a health care professional.

Brad Pace, regulatory counsel at FDA’s Health Fraud and Consumer Outreach Branch, says some distributors have deliberately put a new label and a new name, WOW, on bottles of Reumofan Plus to deceptively sell remaining supplies. Pace says WOW has been distributed to online retailers and other distributors, as well as directly to consumers.

FDA is concerned that other distributors will also put different labels on Reumofan Plus and sell it under other names.

The agency offers this advice to consumers:

• Immediately consult a health care professional if you are now taking Reumofan Plus or WOW.
• Do not use any products with “Riger Naturals S.A.” printed on the bottom of the bottle. Reumofan Plus is manufactured in Mexico by Riger Naturals.
• Report any health problems related to these products to FDA’s MedWatch Safety Information and Adverse Event Reporting Program.

Serious Health Risks

Since June, FDA has received dozens of reports from consumers who used Reumofan Plus of serious, and sometimes fatal, outcomes. The reports include liver injury, severe bleeding, corticosteroid withdrawal syndrome, adrenal suppression and stroke.

FDA laboratory analysis confirmed that WOW contains the same undeclared prescription drug ingredients that are in Reumofan Plus:

• dexamethasone—a corticosteroid used to treat inflammatory conditions such as asthma and rheumatoid arthritis, that can increase the risk of infection, and cause increased blood sugar levels, changes in blood pressure, damage to bones, psychiatric problems. When taken for a prolonged period at high doses, it can cause adrenal suppression.
• diclofenac sodium—a non-steroidal anti-inflammatory drug (NSAID) that may cause increased risk of cardiovascular events, such as heart attack, as well as serious gastrointestinal problems.
• methocarbamol—a muscle relaxant that can cause sedation, dizziness and low blood pressure, and impair mental or physical abilities to perform tasks such as driving a motor vehicle or operating machinery.

In addition to causing injury on their own, the hidden drugs found in these products could interact with other medications, resulting in serious health consequences.

Medical Advice Needed

Because one of the hidden ingredients—dexamethasone—is a corticosteroid, people taking these supplements must work with their health care professional to safely stop taking the drug. A person who abruptly stops taking corticosteroids after long-term use or after taking high doses runs the risk of suffering from a withdrawal syndrome and life-threatening adrenal suppression.

The withdrawal syndrome may include nausea, low blood pressure, low blood sugar levels, fever, muscle and joint pain, dizziness and fainting. Adrenal suppression of cortisol production can be life-threatening because, among its many important roles in the body, cortisol is needed to maintain normal blood pressure and supply glucose to vital tissues, such as the brain and red blood cells, in response to stressors such as trauma, surgery, and infection.

FDA notes that there may be other harmful hidden ingredients in these products. Ingredients may vary from lot to lot, and products found to have hidden drug ingredients are generally not manufactured in a way that would ensure their quality and safety.

Source: This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

At a recent meeting of the Obesity Society Jason Block, MD, of Harvard Medical School and fellow researchers reported that parents often underestimate the calories their school-age kids are consuming when they eat large meals at fast food restaurants.

According to the study, the average meal purchased  in four New England cities contained 733 calories, and 21% contained more than 1,000 calories, But the parents estimated an average of only 562 calories per meal, with 72% underestimating the actual content. “There was an association between larger meals and larger underestimations, which may hold some promise for menu labeling,” Dr. Block said. He noted that the Affordable Care Act (ACA) mandates that restaurants with 20 or more locations nationwide post calorie information on their menus.

The researchers found that only 15% of parents saw nutritional information in the restaurants and fewer still (4%) used that information when ordering. “So they may not use it even if it’s more accessible,” Block stated.

Last year at the society’s annual meeting, Dr Block reported that 80% of adolescents in Boston, Springfield, Mass., Providence, R.I., and Hartford, Conn., underestimated the amount of calories their fast food meals contained and 86% did not notice any nutritional information in the restaurants.

In the current study, Block and his colleagues visited 10 restaurants in each of the four cities… three McDonald’s, three Burger King, two Subway, one KFC, and one Wendy’s. Each restaurant was visited six times at dinnertime.

Those participating in the study included parents or legal guardians of children and teens, ages 3 to 15 (mean age 7.9). The analysis included 330 families, representing 45% of those who were approached.

Most of the children (57%) were overweight or obese. The sample was ethnically diverse — 33% black, 30% Hispanic, 19% white, 3% Asian, and 15% other or multiracial.

The researchers collected receipts when the parents left the restaurants and administered a short survey about the calorie content of the meal and awareness and use of the nutritional information. The actual calorie content of the meals was calculated using the receipts and information on the restaurants’ websites.

Many of the parents purchased large meals for their children and most underestimated the calorie content. Nearly one-quarter (24%) underestimated the calorie count by at least 500.

Those who underestimated the daily requirement tended to also underestimate the calories in a meal, a finding that “supports an anchoring statement on menus,” Block said. The federal regulations require that, in addition to calorie information, menus must include an anchoring statement describing the typical daily calorie requirement.

The study was funded by the National Heart, Lung, and Blood Institute and by a Robert Wood Johnson Foundation Health and Society Scholars Seed Grant.

Source: The Obesity Society

The United States Department of Agriculture,USDA has an extensive site for parents of preschool and elementary school age children featuring comprehensive nutrition plans, daily meal and snack plans for parents to reference and games that children can play that stress good eating habits. Go to:

http://fnic.nal.usda.gov/consumers/ages-stages/preschool-elementary-kids

Got a picky eater? The USDA has extensive information that can help parents get the picky eater to eat food necessary for good nutrition at

http://wicworks.nal.usda.gov/children/picky-eaters

Another great USDA site to visit for a personalized nutrition and physical activity plan, the  ability to track your foods and physical activities to see how they stack up and to get tips and support to help you make healthier choices and plan ahead is:

https://www.supertracker.usda.gov/default.aspx

Most of us are not sure what the Affordable Health Care Act means for women and families.

The following is a summary  about what this law means for us. It is from HealthCare.gov.

• Insurance Companies Can’t Deny Coverage to Women. Before the Affordable Care Act became law, insurance companies selling individual policies could deny coverage to women due to pre-existing conditions, such as cancer and having been pregnant. Under the law, insurance companies are already banned from denying coverage to children because of a pre-existing condition. In 2014, it will be illegal for insurance companies to discriminate against anyone with a pre-existing condition.

• Women Have a Choice of Doctor. Thanks to the Affordable Care Act, all Americans joining new insurance plans have the freedom to choose from any primary care provider, OB-GYN, or pediatrician in their health plan’s network, or emergency care outside of the plan’s network, without a referral.

• Women Can Receive Preventive Care Without Copays. Thanks to the Affordable Care Act, all Americans joining a new health care plan can receive recommended preventive services, like mammograms, new baby care and well-child visits, with no out-of-pocket costs. See a list of preventive services for women. (Preventive services benefits apply if you’re in a new health plan that you joined after March 23, 2010.) Learn about new women’s preventive care guidelines issued August 1, 2011.

• Women Pay Lower Health Care Costs. Before the law, women could be charged more for individual insurance policies simply because of their gender. A 22-year-old woman could be charged 150% the premium that a 22-year-old man paid. In 2014, insurers will not be able to charge women higher premiums than they charge men. The law takes strong action to control health care costs, including helping states crack down on excessive premium increases and making sure most of your premium dollars go for your health care.

The following is a summary  about what this law means for your family and extended family. This summary also comes from HealthCare.gov.

• Delivering New Coverage Options for Americans with Pre-existing Conditions. Health plans that cover children can no longer exclude, limit or deny coverage to your child (under age 19) based on a pre-existing condition. In addition, the law created a new program called the Pre-Existing Condition Insurance Plan (PCIP) to help provide coverage for uninsured people with pre-existing conditions until new insurance market rules that prohibit discriminating against anyone with a pre-existing condition go into effect in 2014.

• Providing Consumers with New Rights and Protections: The Patient’s Bill of Rights. The Affordable Care Act frees Americans from worrying about losing their insurance, or having it capped unexpectedly if someone is in an accident or becomes sick, giving you greater control over your health insurance and care. It also places tough restrictions on health insurance companies to make them more accountable to you.

• Requiring Plans to Cover Preventive Services Without Out-of-Pocket Costs. The law requires new health plans to cover recommended preventive services, including vaccinations, cost-free. Regular well-baby and well-child visits are also covered from birth through age 21. These services do not require a copay or co-insurance when offered by providers in your insurer’s network. See a list of preventive services for women and children. (Preventive services benefits apply if you’re in a new health plan that was created after March 23, 2010.)

• Allowing Children Under 26 to Stay on Their Parents’ Plan. If your plan covers children, you can now add or keep your children on your health insurance policy until they turn 26 (except, in some cases, when your child’s employer offers health coverage). It doesn’t matter whether your child is married, living with you, in school, or financially dependent on you.

• Help for Family Members on Medicare. If your parents or other loved ones are on Medicare, it’s good to know the Affordable Care Act protects current benefits, strengthens Medicare for the future, and offers new benefits that will help cut costs. The gap in drug coverage known as the “donut hole” is being closed, reducing seniors’ out-of-pocket costs. In addition, people on Medicare may receive recommended preventive care like mammograms and colonoscopies for free.