Getting In Shape Begins with Your Plate

March 26, 2012 | Posted by jean

The Academy of Nutrition and Dietetics recently came out with a “Get Your Plate in Shape” Campaign for 2012 National Nutrition Month.

Think about what you are putting on your plate.
Make half your plate fruits and vegetables.
Choose “reduced sodium” or “no salt added” canned vegetables.
Make at least half your grains whole grains.
Switch to fat free or low fat dairy products.
Eat a variety of proteins such as sea food, nuts, beans, lean meat, poultry and eggs
Cut back on sodium, solid fats and sugary drinks.
Enjoy your foods but eat less.
Be conscious of calories.
Use a smaller, plate bowl and glass.
When eating out, choose lower calorie options.
Write down what you eat and keep track of what you eat.

For more eating tips, go to www.eatright.org

Children and teens need to get 60 or more minutes a day of physical activities.
Adults need two hours and thirty minutes a week of activity that requires moderate effort such as brisk walking.