The Partnership for Food Safety Education sends the following message about a favorite Christmas tradition…cookie making.

Resist Temptation: Don’t Eat Raw Cookie Dough!

As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in mind:

• Do not eat raw cookie dough or any other raw batter that contains raw eggs.
• Follow directions on packaged dough for cooking temperatures and times.
• Wash hands, work surfaces, and utensils thoroughly after contact with raw dough and batter products.
• Always keep raw foods separate from other foods to prevent cross contamination.
• Chill batter and dough if you are not using it right away.

The U.S. Department of Health and Human Services, HHS, wants all Americans to know about programs and resources to help children and parents curb obesity  including the President’s Council on Fitness, Sports and Nutrition, the Centers for Disease Control and Prevention, and the National Institutes of Health’s We Can!! (Ways to Enhance Children’s Activity & Nutrition)® program.

Through public-private partnerships, safe places to play and nutritious food options are being made available in neighborhoods and schools across America. Exciting new programs include the Partnership for a Healthier America and Olympic Team USA’s commitment to provide 1.7 million kids the opportunity to participate in free and low cost physical activity programs offered by the United States Olympic Committee (USOC), USOC National Governing Bodies for sport, and others over the next year.

The U.S. Department of Agriculture recently released a new farm to school grant program designed to educate children about food sources, and increase the availability of locally sourced foods in schools.

Over the past 30 years, the childhood obesity rate in America has almost tripled. According to the Centers for Disease Control,CDC, in 2010, approximately 17 percent of children and adolescents aged 2-19 years were already obese. Children and teenagers who are obese are more likely to become obese adults. Overweight and obese youth are at greater risk of developing serious adult health problems such as heart disease, type 2 diabetes, stroke, certain types of cancer, and osteoarthritis.

That is why HHS, with the President’s Council, supports First Lady Michelle Obama’s goal to end childhood obesity within a generation through her Let’s Move! program. Everyone has a role to play – parents and caregivers, school teachers and administrators, community leaders, local elected officials, after school programmers, and health care providers.

According to the 2008 Physical Activity Guidelines for Americans, children and adolescents aged 6–17 years should spend 60 minutes or more being physical active each day.

The Dietary Guidelines for Americans, 2010, released by HHS and USDA, provide nutritional guidance for Americans to promote good health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity. The guidelines recommend balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars, and refined grains.

To learn more about National Childhood Obesity Awareness Month or for tips on how to help your kids lead healthy lifestyle visit http://www.fitness.gov

The following post is from Iris Yuan, an Education Consultant at Tutorspree.com, a marketplace for high-quality tutors across the country. Tutors at Tutorspree.com are highly-educated, experienced people who love what they’re doing. For more information, follow @Tutorspree on Twitter or e-mail iris@tutorspree.com. 

Helping children have fun does not mean they can’t be engaged, participating, and learning about the world around them. Below, we share tips and quotes from experienced tutors who’ve worked with children over the summer.

Juliette, a Spanish tutor in New York, says cooking is a great way to both learn and have fun. “Stash your children in the kitchen. Make up some at home cooking projects. There are many cookbooks out there that have recipes appropriate for children to help with and suited to their tastes as well.

Not only does cooking teach a life-long skill, it teaches children how to follow directions, be patient, organized, and clean up after themselves. It also makes children feel great to see that they can create something delicious! Furthermore, if children ever express being dissatisfied with the meals you prepare them, you can remind them about all that goes into creating a meal for a family. In order to make this type of project into a full day’s activity, first let your children make a list of necessary ingredients for the chosen recipe, then go to the market together with the children, and have them help you collect the groceries. This may even be a good opportunity to teach about prices and how to select what’s best.”

Another tip to getting young children interested in learning is to take library and museum trips together.

Many museums have kid-friendly areas with interactive activities. Your child may naturally be drawn to a certain area or subject, which you can build on later in the summer. Meanwhile, most libraries hold story times that are age-appropriate. When you’re at the library, be sure to show interest in the books yourself. Find a corner for quiet reading time and read to them, but also read to yourself, so that your child can learn by example.

Suzie, an experienced English tutor on the East Coast, tells us that “reading is easy. It’s portable. And maybe best of all, it’s subtle, sneaky learning. You learn while you aren’t even aware of it. Not only can it be a diversion on the beach, an alternative to “Boring! Not that again!?” TV, or a mental vacation on a hot afternoon, but reading also exposes new vocabulary, offers a variety of sentence structures, and painlessly proffers a proliferation of punctuation. All this without tests, worksheets, or quizzes.”

Finally, if learning school-related material is what you’re looking for, try in-home tutoring and teach some material yourself (but keep it fun!).

Aaron, a past Teach for America corps member, has been teaching for over ten years. He suggests that a great way to help children learn better is by using “positive sandwiches” when giving criticism. This means giving praise first before mentioning areas of improvement, and following up with another positive comment. “When feedback is ‘sandwiched’ between positive comments, problematic reactions are less likely,” says Aaron. “Learning doesn’t mean you can’t have fun. I also use funky colored pens or paper, stickers, jokes, and laughter in my lessons.”

Summertime alternatives to TV and video games are vast and many. Taking children out on trips, such as those mentioned above, and livening up the household with cooking and reading are just some of the ways to keep the summer brain drain at bay.

Food safety is an all-year-round concern.

But, the warm months get us thinking more about what we buy, how we wash, package and store food when our food has a greater chance of spoiling more quickly.

Some food safety issues may be beyond our control, such as how long milk and other perishables sat out in the heat before reaching the refrigeration units in the supermarket.

We can do something about the following food safety practices:

• Don’t believe the myth that leftovers or other foods in the refrigerator for several days are still safe to eat if they don’t smell bad. The fact is that there are different kinds of bacteria in food that can make us sick that don’t change the taste or smell or look of a food.
• Choose to freeze leftovers after the first serving as a meal. Err on the side of caution and throw away foods that have been in the refrigerator more than 3 days.
• Don’t believe the popularly held belief that freezing foods kills bacteria.
• Bacteria can survive freezing temperatures. Freezing is not a method for making foods safe to eat. When food is thawed, bacteria can still be present and may begin to multiply.
• Cooking food to the proper internal temperature is the best way to kill harmful bacteria. Use a thermometer to measure the temperature of cooked foods

Source: Partnership for Food Safety Education

For more food safety tips, myths and facts go to: http://www.fightbac.org

A study, recently released by the U.S. Department of Agriculture’s (USDA) Economic Research Service, found that healthy foods like beans, carrots, milk, and yogurt are actually less expensive than ice cream sandwiches, cinnamon buns, and soda.

The USDA researchers looked at calorie content but also compared the prices of more than 4,000 healthy foods and moderation foods based on price by weight and portion size.

Using dietary recommendations from the federal government’s choosemyplate.gov website, researchers identified healthy foods as those that contain at least one of the major food groups (vegetables, fruits, grains, dairy, and protein) and contain only moderate amounts of saturated fats, added sugars, and sodium.

Researchers found that by portion size, the cheapest healthy food to eat is grains, followed by dairy, vegetables, fruit, protein, and moderation foods.

When broken down by how much it costs per day to fulfill dietary guidelines, grains and dairy are the cheapest recommendations to meet while vegetable and protein are the most expensive to meet, the researchers wrote. Fruit falls somewhere in the middle.

It costs more money to meet the fruit and vegetable guidelines for a healthy diet because nutrition guidelines call for consuming such a large amount of fruit and vegetables, not because they are more expensive than other foods.

Earlier studies have found that people with limited incomes don’t spend more on fruits and vegetables as their incomes rise, suggesting that tastes and cultural food preferences play a significant role in food choices.