It’s that time again…time to travel and visit with family and friends over the school holiday.

It’s time to think of ways to keep the kids comfortable and occupied during long trips. It’s time to prepare for the “just in case situation” which always seem to occur when we travel, such as motion sickness.

How to prepare for long car trips:

• If you’re going by car, plan a travel route with stops where your children can get out of the car and run around and blow off some steam from being cooped up in the car. Good places are parks and child play areas.
•  Get to where you are staying overnight early, before the kids get overtired, hungry and cranky.
• Pack some hand sanitizer as it’s a good alternative for hand washing if soap and water aren’t available at a toilet rest stop.
• Try to make your meal stops a little before the usual lunch or dinner rush hour – you’ll get better service and it won’t take quite so long.

What to take

Apart from the items you’d normally take on a trip, it can be helpful to take extra things just for car travel. Here are some ideas:

• Paper towels or wipes can be used in lots of ways.
• Take empty plastic bags for rubbish, dirty clothes and dirty diapers
• Take a change of clothes for each child. Depending on the season, you might also want to take hats or something warm to put on.
• Some families take an old ice cream container for accidents of any kind. It can also work as a potty if your child hasn’t been toilet trained for long and there are no toilets around.
• If you have a child who wets the bed, take a piece of plastic to protect mattresses.
• Take a bag of things to do on the trip
• Take some healthy food, such as fruit, to snack on.
• Bring water to drink, and try to avoid too many soft drinks. Small plastic water bottles with pop-tops can be very good for young children.

Bus or train travel

• Traveling on a bus or train can be very exciting for young children. But long trips can pose similar challenges to long car trips, as children can become bored with the scenery and of being stuck in a confined space. So, be sure to bring  food, drink, toys and books as you would for car travel.

Air travel

Things to consider when travel is by plane:

• If you’re going overseas, check with your doctor in advance so you can all get the vaccinations you need.
• Dress children lightly for air travel, and check that you can get blankets from the cabin staff if needed. Layers of clothes that you can take on and off are a good idea.
• Some airlines are better at supporting parents traveling with children. It can be helpful to ask other parents about which airlines they preferred to fly with.
• If you’re able to organize the timing so your trip back home happens during night time, you’re more likely not to disturb your children’s sleep pattern.
•  If you have a toddler, it can be handy to take a fold-up stroller for him to sit in at airports.

Seating
If you’re traveling with a baby you can ask to have a bulkhead seat, which gives you more leg room and a place for a bassinet. There may already be a bassinet in the bulkhead, but check with the airline when booking – you might have to bring your own, and a size and weight limit applies. Bassinets also offer a place for your baby to sit while you have your meal, or when you just want a break from holding  him or her.

Airline staff
When the airline staff ask at the start of your flight if you’ll need any help, tell them you’ll need a hand to heat bottles and/or solids, and that you might need help at meal times so you can eat.

Toys
Pack a comfort or cuddle toy your child likes for the plane trip. Small toys – such as little dolls, cars, trucks and trains – are good for playing on the tray top.

Some children are more prone to travel sickness than others.

What to do to avoid travel sickness

• Before leaving, don’t eat fatty foods, but do eat something – it seems worse on an empty stomach.
• Encourage those with travel sickness to look outside the vehicle, not inside. They shouldn’t look at moving things, like other cars – instead, they should try to look at something that’s still, such as the same spot on the horizon.
• Make sure there’s a breeze and fresh air – it’s a good idea to have the window open a little bit.
• Don’t read in a moving vehicle.
• Some people find that keeping their head as still as possible can help.
• Try to distract travel sick children by getting them to think about other things.
• If your child goes pale, gets very quiet or complains of feeling sick, stop and let her have a walk in the fresh air.
• Speak to your doctor about medicines for travel sickness
• If your children are often sick, take a container, wipes, a towel and a change of clothes in case of accidents.

Source: Child and Youth Health

For as long as I can remember I have been making and gifting braided fabric wreaths. When my child was in the early years in grade school, he would enjoy helping stuff the fabric tubes and braiding the tubes for the wreaths. Most of all, he enjoyed talking about the role he played in its creation!

For friends who celebrated Christmas there were wreaths made of Christmas scene patterns braided with a solid red or green. Friends who didn’t celebrate Christmas were happy to receive wreaths that were suitable for hanging year round.

You will need to sew up the fabric tubes and the bows for the wreaths on a sewing machine, but children can help with the other parts of the wreath making.

Materials for One Wreath:

3 strips of Fabric (assorted/solid colors) cut 72 inches long by 10 inches wide

1 strip of a solid color/print for the bow cut 60 inches long by 10 inches wide

1 circular wire ring 12 inches in diameter (a large clothing hanger will do – bend to shape* )

Thread to match the color of the fabric

Sewing needles for hand sewing

Use of a sewing machine to make the strips into tubes for stuffing

2 bag of 100% Poly-fil for stuffing -20 ounces

1 long stick about 1 and ½ inches wide to use for pushing the fiber-fil into the tubing

Cutting Directions:

Cut 3 strips of fabric 72“long by 10” wide

Cut one strip of cloth for the bow – 60” long by 10“wide

Sewing Directions:

Wreath

• Turn 3 strips (tubes) to be used for the wreath to the wrong side, pin or baste stitch one ½ inch from the edge. Leave openings every 12 inches to make stuffing easier. Machine stitch to openings (every 12 inches, leaving 4 inches open for stuffing, machine stitch for 12 inches, leave 4’ open…repeat until finished.
• Turn tubes right side out, begin stuffing, use stick to help position stuffing in the tube, stuff each open section then hand stitch closed until you finish each tube.
• Secure 3 tubes with a pin or stitch together at one end. Begin to braid until the 3 tubes have only 4 inches to the end ( use this to join with that part of the wreath that is held together with a pin or stitching)
• Shape into a circle, join beginning and end of wreath together, hand sew.
• Mount on wire ring by sewing wreath tubes to the wire at a few inch intervals

Bow

• Turn bow fabric wrong side out, baste ½ inch from the edge, machine stitch the long side and one short side, turn inside out, press, hand stitch or machine stitch the open end closed.
• Tie bow around the wreath at the point where you joined the top and bottom of the wreath , be sure to include the wire

Note: You can purchase wire rings for your wreaths at a hardware store or online.*

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Take 25 is a preventive child safety campaign created by the National Center for Missing & Exploited Children (NCMEC).

Take 25 encourages parents, educators and others involved in caring for children to take 25 minutes to speak with their child(ren) about safety. The Take 25 website, www.take25.org is a site you will want to visit. It is filled not only with what to say and share with children, but how to say it so as not frighten children in the process.

Take 25’s focus is on prevention. Their site provides free safety resources including safety tips, conversation starters, and engaging activities. A key feature on the site is the page, “25 ways to make kids safer,” with categories that include:

• Home safety
  
• Internet safety
• Going to and from school
• Being out of the house on their own

The discussion guidelines page advises adults to be prepared for a safety discussion by knowing the safety materials, considering what to share and how to share it given a child’s age and having visuals that will help the child understand what is being explained to him or her.

Take 25 content suggests making the most of everyday opportunities to speak about personal safety rather than waiting for the “right time,” Such everyday opportunities could be a family meal or a ride in the car or a walk. Take 25 literature stresses that any discussion needs to include encouraging your children to talk openly and ask questions.

Guidelines on Take 25 reinforce talking not lecturing children on safety.

Safe behaviors can be shared in ways that are not frightening to young children. The way that adults share safety information can help children develop the confidence to believe that they will know what to do, or who to turn to in an unsafe situation.

Take 25 gives parents the means to feel more comfortable when their children are out on their own.

Before you leave the house, be sure to grab your hand sanitizer, you’re going to need it! Where are the germs lurking in the everyday things you do in public?

Our Favorite Eateries

Did you know that restaurant menus have 100 times more germs than a toilet seat? Charles Gerba, PhD, a microbiologist with the University of Arizona, states that menus are handled many times each day, but are only wiped down once a day, if that, and usually with a used rag. His advice…don’t wash your hands before you sit down in a restaurant, wait until you order from the menu and then go scrub up or break out the hand sanitizer. He also suggests that you never rest your silverware on top of a menu.

When eating out, carry your own lemon or lime crystals if you usually squeeze a lemon or lime wedge in your beverage. Researchers recently examined wedges from the rims of glasses served to customers and found that nearly 70% of the lemons had disease-causing microbes, which could definitely cause some nasty stomach problems.

Moving on to the ATM Machine

When you think about it hundreds of fingers hit the ATM buttons each day leaving their share of germs and picking up ones left behind by previous users. The bank’s revolving door also has a collection of customer germs. The money that comes out of the ATM also carries its share of germs. In fact, the flu virus can live on a dollar bill for 17 days! ATM companies hope to roll out touch screens with antimicrobial glass to combat cold and flu. But, until then, your best bet is to use a pen when hitting the ATM buttons. It wouldn’t hurt to sanitize your hands after visiting a bank and handling money.

Playgrounds are Bacteria Breeding Grounds

On any given day many children use the swings, monkey bars and sandboxes in community playgrounds. Yet playgrounds are rarely cleaned. The sandbox is the worst with 36 times more germs than a restaurant tray. Be prepared to sanitize your child’s hands as he or she moves from one piece of playground equipment to another.

Hotel Rooms Have Their Own Share of Unexpected Germs

If you guessed that the TV remote is the dirtiest thing in the room, you would be right. Before you use it, wipe it with a sanitizer cloth. The lamp switches, hair dryer, telephone, and unwrapped drinking glasses also need a good wiping with something that can sanitize them before you use them. Bedspreads can also be harboring germs. You may want to remove them before getting into bed.

Elevator Buttons

Many of us choose to use a tissue when touching a door handle, but how clean are elevator buttons. How often are they cleaned? It might be best to sanitize your hands after using the elevator.

Public Pools

The Centers for Disease Control found that more than half of pools test positive for E. coli, which can cause bloody diarrhea. No surprise there, given how many young children urinate in pools and have bowel accidents as well. Also, not everyone showers before entering a pool; some adults swim with skin eruptions and others adults and children have colds and transmittable illnesses.

Grocery Store Grime

Many stores now have sanitizer dispensers and encourage shoppers to wipe down the cart handle before putting your hands on it. If you put a small child in the seat, wipe down this area also as lots of other kids sat there wearing dirty diapers. Don’t put your fresh produce in the seating area or you will take home a lot more than you bargained for.

Public Transportation

Bus straps, exit handles, poles, just anywhere that others touch or grab are sources of multiple germs. Railings leading up and down train and subway entrances and exits are used by thousands of people each day. Be aware. Keep your hands away from your face, especially your mouth until you can sanitize them after using public transportation.

Public Bathrooms

Whether you have to use a bathroom in a department store, community center or other facility, practice defensive hygiene including using a tissue to operate the flush, turn the water on and off, and enter and leave the bathroom stall and main door. Line the toilet seat with toilet paper before using it, if toilet seat covers are not available. If wearing slacks, roll the pant legs up so they don’t touch the floor when you sit down. When using the soap dispenser, don’t put your hand on the opening of the dispenser, The soap scum can be a source of germs from those who used it before you. Whenever possible, use paper towels don’t air dry your hands.