The Centers for Disease Control (CDC) shares the following press release reminding us to consider how much sodium we may be consuming when we eat out.

Americans eat out at fast food or dine-in restaurants four or five times a week. Just one of those meals might contain more than an entire day’s recommended amount of sodium.  CDC has strategies for health departments and restaurants to work together to offer healthier choices for consumers who want to lower their sodium intake. The report, “From Menu to Mouth: Opportunities for Sodium Reduction in Restaurants,” is published in the CDC’s journal, Preventing Chronic Disease.

On average, foods from fast food restaurants contain 1,848 mg of sodium per 1,000 calories and foods from dine-in restaurants contain 2,090 mg of sodium per 1,000 calories.

The U. S. Dietary Guidelines recommend the general population limit sodium to less than 2,300 mg a day. Too much sodium can cause high blood pressure, one of the leading causes of heart disease and stroke.

“The bottom line is that it’s both possible and life-saving to reduce sodium, and this can be done by reducing, replacing and reformulating,” said CDC Director Tom Frieden, M.D., M.P.H. “When restaurants rethink how they prepare food and the ingredients they choose to use, healthier options become routine for customers.”

The report outlines several ways health departments and restaurants have worked together to offer lower-sodium choices:

• Health department dietitians help restaurants analyze the sodium content of their foods and recommend lower-sodium ingredients.
• Restaurants clearly post nutrition information, including sodium content, at the order counter and on menus or offer lower-sodium items at lower cost.
• Health departments and restaurants explain to food service staff why lower sodium foods are healthier and how to prepare them.

The report also features examples of sodium reduction successes.  In Philadelphia, the health department worked with 206 restaurants to create the “Philadelphia Healthy Chinese Take-out Initiative.”  After evaluating menus for sodium content, participating restaurants began choosing lower sodium ingredients and creating lower sodium recipes. After nine months, analyses of two popular dishes offered by 20 of the restaurants showed sodium was reduced by 20 percent.

“The story in Philadelphia shows what can be done,” Dr. Frieden said. “It’s not about giving up the food you love, but providing lower sodium options that taste great.”

To learn more about sodium and how it affects health, visit www.cdc.gov/salt.  Reducing sodium is one way that Million Hearts, a national public-private initiative to prevent a million heart attacks and strokes by 2017, is working with communities to keep people healthier and less likely to need health care www.millionhearts.hhs.gov.

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES

Has you child tried…My Mouse Can Color? This coloring game allows kids to use their mouse to color characters and scenes from the programs on “Can Do” Street.

My Mouse Can Color is a great game for practicing eye hand coordination.

In addition to the games on “Can Do” Street, there are 12 interactive programs your child can try that stress decision making for safety, sharing, friendship, nutrition, appropriate behavior, good eating habits and personal hygiene.

Downloads include coloring sheets and activity sheets that reinforce the program decision making content.

For teachers and parents there are activity guides ( lesson plans) for use with the programs. All “Can Do” Street games and programs are Smart Board Compatible.

Your child can start coloring by going to http://www.candostreet.com/coloring.php.

The Food and Drug Adminisration (FDA) is warning parents to keep  over-the-counter (OTC) eye drops used to relieve redness or nasal decongestant sprays away from places where children can get a hold of them.

According to the FDA, these products—which contain the active ingredients tetrahydrozoline, oxymetazoline, or naphazoline (known as imidazoline derivatives)—are dangerous, if ingested by children. The products are sold under various brand names such as Visine, Dristan and Mucinex, as well as in generic and store brands.

“In the hands of young children who are apt to swallow them, they can cause serious health consequences,” says pharmacist Yelena Maslov, Pharm.D., at the Food and Drug Administration (FDA).

Maslov explains that one teaspoon of eye drops or nasal spays containing imidazoline derivatives is equal to about 5 mL, and that harm has been reported from swallowing as little as 1 mL to 2 mL. “Children who swallow even miniscule amounts of these products can have serious adverse effects,” she says.

Between 1985 and 2012, FDA identified 96 cases in which children ranging from 1 month to 5 years accidentally swallowed products containing these ingredients. Cases were reported by both consumers and manufacturers to government databases monitored by FDA. According to some case reports, children were chewing or sucking on the bottles or were found with an empty bottle next to them.

The FDA reports there were no deaths reported, but more than half of the cases (53) reported hospitalization because of symptoms that included nausea, vomiting, lethargy (sleepiness), tachycardia (fast heart beat), and coma.

“Under reporting of these types of events is common, so it is possible there are additional cases that we may not be aware of,” says Maslov.

These products are only meant for use in the eyes or nose. In the eyes, the ingredients work by narrowing blood vessels to relieve redness from minor eye irritations. In the nose, they constrict blood vessels to relieve nasal congestion due to the common cold, hay fever, or allergies.

In January, 2012, the U.S. Consumer Product Safety Commission (CPSC) proposed a rule to require child-resistant packaging for all products containing at least 0.08 mg of an imidazoline derivative. However, this rule has not been finalized. In addition, FDA’s Division of Medication Error Prevention and Analysis (DMEPA) is partnering with CPSC to warn consumers about the need to keep these products safely out of the reach of children.

If a child accidentally swallows OTC redness-relief eye drops or nasal decongestant spray, call your local poison control center (1-800-222-1222) immediately. Experts are available all day, every day at these centers. If necessary, poison center staff will immediately help get emergency medical services to your home. Program this number into your home and cell phones so you will have it when you need it. Post it on the fridge so it is in plain sight.

To help avoid a child’s accidental exposure to any medication, parents and other caregivers should:

• Store medicines in a safe location that is too high for young children to reach or see.
• Never leave medicines or vitamins out on a kitchen counter or at a sick child’s bedside.
• If a medicine bottle does have a safety cap, be sure to re-lock it each time you use it.
• Remind babysitters, house guests, and visitors to keep purses, bags, or coats that have medicines in them away and out of sight when they are in your home.
• Avoid taking medicines in front of young children because they like to mimic adults.

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

The kitchen, for food, is often the first place children go when they get home from school, but it’s not always the safest place. Millions of children become ill from the food they eat.

Here are some food safety recommendations from the U.S. Department of Agriculture (USDA) to share with children to help keep them safe after school. When coming home after school, kids can help prevent illnesses by following these recommendations:

1. Place books, bags, and sporting equipment on the floor, not on eating counters or the kitchen table where germs could be transferred.
2. Clean out lunch boxes and throw away perishable sandwiches or other “refrigerator type” foods, such as yogurt tubes or cheese sticks, left over from lunch.
3. Wash your hands before you make or eat a snack. Hands carry lots of germs, and not washing hands is a top cause of foodborne illness.
4. Always use clean spoons, forks, and plates.
5. Wash fruits and vegetables with running tap water before you eat them.
6. Do not eat bread, cheese, or soft fruits or vegetables that are bruised or have spots of mold.
7. Do not eat unbaked cookie dough because it may contain raw eggs that can have Salmonella bacteria.
8. Do not leave cold items, like milk, lunchmeat, hard cooked eggs, or yogurt, out on the counter at room temperature. Put these foods back in the refrigerator as soon as you’ve fixed your snack.
9. Don’t eat any perishable food left out of the refrigerator, such as pizza — even if it isn’t topped with meat. Food should not be left in the temperature “Danger Zone” of 40 to 140 °F for more than 2 hours (1 hour if the temperature is 90 °F or higher).

Heating or cooking foods in microwave ovens can present food safety and personal safety challenges. Some foods do not heat evenly to destroy all bacteria that could be present. Keep these tips in mind:

1. Read package directions carefully. An adult needs to tell children whether to use the minimum or maximum cooking time on food package directions.
2. Use only microwave-safe cookware. Don’t put metal or foil-wrapped foods in the microwave. Never microwave food in cold storage containers, such as margarine tubs, cottage cheese cartons, or bowls from frozen whipped topping. The containers can melt and transfer harmful chemicals into the food.
3. For more even cooking and to better destroy bacteria, cover a dish of food with a lid, plastic wrap, or wax paper. Turn up one corner to let excess steam escape while food is microwaving.

4. Halfway through cooking, rotate food packages and dishes or stir food during microwaving — even if the oven has a turntable. This helps the food cook more evenly and safely.

The Food and Drug Administration wants you to know that grapefruit juice may be a problem with some medications.

•  Ask your pharmacist or other health care professional if you can have fresh grapefruit or grapefruit juice while using your medication. If you can’t, you may want to ask if you can have other juices with the medicine.

• Read the Medication Guide or patient information sheet that comes with your prescription medicine to find out if it could interact with grapefruit juice. Some may advise not to take the drug with grapefruit juice. If it’s OK to have grapefruit juice, there will be no mention of it in the guide or information sheet.

• Read the Drug Facts label on your non-prescription medicine, which will let you know if you shouldn’t have grapefruit or other fruit juices with it.

• If you must avoid grapefruit juice with your medicine, check the label of bottles of fruit juice or drinks flavored with fruit juice to make sure they don’t contain grapefruit juice.

• Seville oranges (often used to make orange marmalade) and tangelos (a cross between tangerines and grapefruit) affect the same enzyme as grapefruit juice, so avoid these fruits as well if your medicine interacts with grapefruit juice.