While this site focuses on the needs of parents and teachers of children 3-7 years, the following article speaks to fostering a positive body image in a child’s teen years,a concern for all parents.The article comes to us from Tina Marconi;  Tina is  the content manager for “babysitters.net”. For  further discussion, you can reply to her at “marconi.tina0 AT gmailDOTcom”.

The process of going through puberty is a rite of passage for every human on the planet, and is a concrete sign of your child’s physical maturation. Unfortunately, it’s also a time of dashed self-esteem, and negative body image in many kids, especially teen and tween girls.

Fostering a strong, positive sense of self-worth and a good body image may seem like a delicate balancing act, but there are steps you can take to help your teenager mature into a poised, confident and self-assured young adult.

Start Early

The foundation for a strong, positive body image in your teenager begins when she’s a child. Before the teenage years arrive, bringing with them the nagging fears and insecurities of puberty, start talking to your little one about different body types, acceptance and the appreciation of a healthy body. Make a point of discussing the unrealistic images she absorbs from the media and the collective societal scrutiny of celebrities and public figures. The ideas your child has about body image when she reaches her teen years will be shaped by what she’s already learned, so don’t wait until she’s a pre-teen to start this essential conversation.

Watch Your Own Speech

More than almost anything else, your children will learn how to interact with the world and how to view it by observing you. If they hear you constantly speaking ill of your shape or bemoaning a few extra pounds, they will absorb those insecurities and begin to reflect them. Make a point of speaking positively about your body, even when you feel insecure. Not only will it help you model a positive body image for your kids and teenagers, it will also boost your own sense of self-worth by cutting out negative, critical thinking.

Listen When She Talks About Her Body

When it seems like you and your teen are speaking a completely different language, figuring out how she feels and the standing of her self-confidence can seem like an insurmountable task. Teens naturally become a bit more withdrawn and reticent in their quest for independence, but you may not be as cut off from your teen as you think. Make a point of listening to her when she speaks, especially about herself. If she makes self-deprecating comments about her body, even in the form of a joke, you’ll know that it’s time to have a serious conversation about self-esteem and body image.

Encourage Her to Get Involved

Teenagers that are involved in their community or peer group through sports, clubs and other activities, have something to focus on other than their changing body and the way they feel about themselves. Organized sports, athletic programs and social or academic clubs can have a very real impact on a teenager’s self-esteem, so make a point of encouraging her to get involved with things that she’s interested in and pursue her hobbies in an active, engaging way.

Emphasize Physical Activity for Fun

As childhood obesity rates skyrocket and bring along with them a host of attendant health problems, encouraging kids to engage in active play and sports programs seems like a natural solution. Sedentary activities can increase a kid’s likelihood of gaining an unhealthy amount of weight, but focusing on physical activity for the sake of adhering to the narrow definition of beauty can lead to very real problems as your kids become teenagers as well. Rather than emphasizing the importance of exercise as a method of weight loss, make a point of praising the fun and exciting attributes of getting up, out and moving.

Help Kids Form Healthy Relationships With Food

Using food as a reward or a punishment, insisting that they clean their plates or withholding food can all contribute to unhealthy, skewed attitudes and a troubled relationship with food. Allow your child to eat when she’s hungry and stop when she’s full, and avoid treating food as something inherently bad or unfailingly positive. Foster an environment in which food is viewed as fuel, not a reward or a punishment.

Helping your teen to establish and maintain a positive body image doesn’t happen overnight. It’s a lifelong process that begins when she’s a young child and will continue well into her young adulthood. Realizing that there will be peaks and valleys in your child’s view of her body is important, as is helping her to realize that unrealistic standards are not only unattainable, but also unhealthy and dangerous.

About Tina: Tina Marconi is a the content manager for “babysitters.net” & loves  writing  articles on different parenting advice. You can find one of  her  recently posted articles “ at http://www.babysitters.net/blog/how-to-foster-a-positive-body-image-in-your-teen/> “

July 31 Is National Heatstroke Prevention Day.

The National Highway Traffic Safety Administration (NHTSA) and SafeKids.org are asking you to help raise awareness about the dangers of kids and cars through a concerted day-long social media conversation on July 31.

Here’s what NHTSA and SafeKids.org have to say, “As summer temperatures rise, the dangers for kids left in hot vehicles increases exponentially. NHTSA and SafeKids are reaching out to state and local safety partners and to parents, as well as other caregivers asking all, if possible,  to tweet and post on Facebook every hour on the hour from 10 a.m. to 5 p.m Eastern Time. @NHTSA.gov will be using the hash tag *#heatstroke *on all its social media posts and asks you to do the same.”

Sample posts for Facebook

>> No child should die of #heatstroke from being left alone in a hot car!

>> If you see a child alone in a hot vehicle, call 911 or your local emergency number immediately. If the child is in distress due to heat, get that child out as quickly as possible. Cool the child rapidly by spraying the child with cool water or with water from a garden hose (an ice bath isn’t necessary nordesirable). Visit www.safercar.gov/heatstroke http://www.safercar.gov/heatstroke ] for more information.

Sample tweets for Twitter

>> A child’s body absorbs more heat on a hot day than an adult’s does. Where’s Baby? Look before you lock! #heatstroke

>> High body temperatures can cause a child permanent injury or even death. Where’s Baby? Look before you lock! #heatstroke

>> 10 minutes is all it takes for a car to reach deadly temperatures w/ a child locked inside. www.safekids.org/heatstroke [ http://www.safercar.gov/heatstroke

>> Remember to never leave your child alone in a car – even for a minute! Please RT www.safekids.org/heatstroke [ http://www.safercar.gov/heatstroke ] #heatstroke

>> San Francisco State Univ.: In 52% of cases, a child was “forgotten” by the caregiver.Where’s Baby? Look before you lock! #heatstroke

>> Did u know? In more than 29% of cases, kids got into vehicles on their own. Where’s Baby? Look before you lock! #heatstroke

>> Want to help us prevent #heatstroke deaths of children in hot vehicle? Visitwww.safercar.gov/heatstroke [ http://www.safercar.gov/heatstroke ]

Forward this email to your followers/readers and encourage anyone interested in child passenger safety to join our conversation on Facebook

http://www.facebook.com/NHTSA ] and Twitter [ http://www.twitter.com/@nhtsagov .

The lazy days of summer are a great time to keep the love of reading going in children. What follows is a list of books suitable for reading by children ages 4-8.

All the World

by Liz Garton Scanlon, illustrated by Marla Frazee

In an oceanside community, friends and family celebrate the smallest pleasures of the beach and life. A 2010 Caldecott Honor Book.

All in a Day

by Cynthia Rylant, illustrated by Nikki McClure

The author of the Henry and Mudge series captures the magic of a day in childhood that seemingly goes on forever.

Birds

By Kevin Henkes, illustrated by Laura Dronzek

A young bird watcher is enthralled by the many colors, shapes, and sizes of her avian neighbors. Henkes is the author of the well-loved Lilly series.

How Do Dinosaurs Say I Love You?

By Jane Yolen, illustrated by Mark Teague

The ninth book in the zany How Do Dinosaurs… series, this book tells how, even when little dinosaurs mess up, there are many reasons why their parents still love them!

I Spy Fly Guy!

Written and illustrated by Tedd Arnold

In Arnold’s hilarious series about a pet fly, Fly Guy is hauled away by mistake to the local dump and Buzz must find a way to save him. A 2010 Geisel Honor book.

The Lion and the Mouse

Written and illustrated by Jerry Pinkney

Set on the African savannah, Pinkney beautifully illustrates the retelling of Aesop’s fable of the lion and the mouse. 2010 Caldecott Medal winner.

Little Mouse Gets Ready

Written and illustrated by Jeff Smith

Little Mouse is learning to put on his own clothes and is ready for adventure. Young children will love how Little Mouse’s challenges mirror their own. A 2010 Geisel Honor Book.

My Abuelita

By Tony Johnston, illustrated by Yuyi Morales

An eccentric and flamboyant grandmother shares the stories of her life with her young grandson. A 2010 Pura Belpré Illustrator Honor book.

Red Sings From Treetops: A Year in Colors

By Joyce Sidman, illustrated by Pamela Zagarenski

A woman and her dog enjoy the changing seasons in a series of colorful poems and illustrations. A 2010 Caldecott Honor Book.

Where the Mountain Meets the Moon

Written and illustrated by Grace Lin

Minli, a Chinese girl, lives in a poor village. When she buys a magic goldfish and joins a dragon that cannot fly, she embarks on an adventurous quest to find the Old Man of the Moon. A 2010 Newbery Honor book.

Source: http://www.schoolfamily.com

The Infographic featured here is courtesy of Johnson Attorneys Group. http://www.californiainjuryaccidentlawyer.com)

 The following tips, on summer safety for children, are from a press release by SecuritySystemReviews.com

Summer is a time of outdoor activities and fun, but it’s also a time to maintain a high level of safety and security for children.