In a press release issued yesterday, HealthDay News reported that a leading consumer advocacy group, along with nutrition experts and health agencies from a number of U.S. cities, are calling for lowering the amount of sugars added to soft drinks.

The press release reads as follows:

Led by the nonprofit Center for Science in the Public Interest (CSPI), the group  sent a petition to the U.S. Food and Drug Administration asking the agency to determine safe levels of high-fructose corn syrup and other sugars in sodas and assorted soft drinks.

Currently, the average 20-ounce bottle of soda contains about 16 teaspoons of sugars made from high-fructose corn syrup, the CSPI said. The American Heart Association currently recommends that men consume no more than 9 teaspoons of added sugars daily, and women no more than 6 teaspoons’ worth.

Some 14 million Americans of all ages now get more than one-third of their calories from added sugars, the petition stated.

“The consumption of such high amounts of sugar and high-fructose corn syrup [in sodas] are causing serious health problems, obesity, diabetes, heart disease, among others,” said CSPI Executive Director Michael Jacobson.

There’s been a great deal of scientific evidence gathered over the past decade to support that link to health problems, he said, and “we’re contending that much of the evidence centers around beverages.” The CSPI believes most sugary sodas could be safely replaced by those made with low-calorie sweeteners.

The group said its petition has the support of public health departments in Baltimore; Boston; Los Angeles; Philadelphia; Seattle; Portland, Ore.; and other cities, as well as leading academics at Harvard and Yale universities and other institutions around the country.

According to Jacobson, the FDA is legally bound to examine the health effects of the amount of sugars being consumed and take corrective action.

The center is first asking the FDA to determine the safe level of sugar in drinks. Also, it wants the FDA to issue targets for the sugar content of other sugary foods and urge industry to voluntarily reduce sugar levels in those foods, Jacobson said.

“The third thing is to educate consumers to choose healthier foods and beverages,” he said.

The FDA classifies high-fructose corn syrup, sucrose and other sugars as “generally recognized as safe,” Jacobson said.

“What we’re asking the FDA to do is to modify those regulations and set some limits in beverages,” he said.

In the 1980s, the FDA twice committed to looking at limiting the level of sugars in foods if new scientific evidence found sugar levels were harmful to the public, or if sugar consumption rose, Jacobson said.

“We are reminding the FDA of that and saying you have an obligation to revisit this and protect the public’s health,” he said.

It will take years before any action is taken, but that gives industry time to adjust to using less sugar in drinks, Jacobson said.

Jacobson said economic issues shouldn’t be part of the FDA’s consideration. “There are winners and losers for any kind of a regulation. The sugar industry and the corn industry [which supplies ingredients for high-fructose corn syrup] would be losers, but the soft drink industry might be winners,” he said.

The makers of no-calorie sweeteners “would probably make out like bandits,” Jacobson said.

The CSPI hopes new sweeteners — such as rebiana, made from the stevia plant — will replace high-calorie sugar, making drinks healthier.

Although some people are concerned that these sweeteners may be harmful, Jacobson said they are still a better option than sugar.

“The FDA considers all these sweeteners perfectly safe,” Jacobson said. “We think the certain harm that’s coming from the 16 teaspoons of sugar in a 20-ounce bottle of soda greatly outweighs the speculative risk from artificial sweeteners,” he added.

“We have an obesity epidemic on our hands, with two-thirds of Americans obese or overweight, and that should take precedence over smaller concerns,” Jacobson said.

One industry representative took issue with the new petition.

“As we continue to debate the root causes of our nation’s obesity issue, we need to rely on science and facts, not look for quick fixes that draw focus away from developing real solutions to a complex problem,” said J. Patrick Mohan, the interim president of the Corn Refiners Association, which represents high-fructose corn syrup manufacturers.

And the American Beverage Association, which represents soft drink makers, said its industry is already making changes.

“Today about 45 percent of all non-alcoholic beverages purchased have zero calories and the overall average number of calories per beverage serving is down 23 percent since 1998,” the ABA said in a statement issued Wednesday. And according to the U.S. Centers for Disease Control and Prevention, “Americans are consuming 37 percent fewer calories from sugars in soft drinks and other sweetened beverages than in 2000,” the group added.

“Everyone has a role to play in reducing obesity levels — a fact completely ignored in this petition,” the ABA said. “This is why the beverage industry has worked to increase options and information for consumers.”

Dr. David Katz, director of Yale University’s Prevention Research Center, said he joined the CSPI effort and is “proud to have signed the petition.”

“The evidence that an excess of added dietary sugars, in any of its many guises, is a major contributor to the prevailing public health ills of our time is now essentially incontrovertible,” he said. “It stands to reason that lowering those levels will help in efforts to reduce the levels of obesity, diabetes and other chronic disease.”

Soda and other sugary drinks are the single biggest source of calories in the U.S. diet, with Americans, on average, consuming between 18 and 23 teaspoons — about 300 to 400 calories — of added sugars each day, according to the petition.

Many teens and young adults consume even more sugar than the average. Some get at least 25 percent of their calories from added sugars, according to the 2007-2008 U.S. National Health and Nutrition Examination Survey.

The CSPI petition notes that cities around the country have taken note of the problem and have acted. In New York City, Mayor Michael Bloomberg is capping restaurant soda serving sizes at 16 ounces — a move that has met with considerable resistance from some who believe it tramples individuals’ rights.

Note: A judge blocked the enforcing of the NYC law, that was to go into effect earlier this week, just a day before it was to become law.

Safe Kids USA, www.safekids.org, wants to share the following message about smoke alarms.

When it’s time to “spring forward” and change the clocks on Sunday,
March 10, make sure to change the batteries in all of your smoke alarms. If batteries were recently changed, it’s still very important to conduct your monthly test of your smoke alarms. It could save a life!

Did you know that having a working smoke alarm reduces a person’s chance of dying in a fire by half?

For the best protection, install smoke alarms on every level of your home, outside every sleeping area and in every bedroom. Smoke alarms should be mounted high on walls or ceilings and tested monthly.

It’s important to replace smoke alarm batteries at least once a year, unless they’re 10-year lithium batteries. Even if your smoke alarms are hardwired, replace the batteries in case of a chirping sound or a power outage.

Reminder: Smoke alarms do not last forever.  The maximum life span is 8-10 years.  After that time, the entire unit should be replaced. If the unit does not respond properly when tested, it should be replaced immediately.

You have exciting news! You are growing your family from three members to four. It’s an exhilarating and busy time preparing for your next little one. One thing that parents worry about is how the first born will react to a second child, have no fear the 5 ways to prepare are here!

Start early preparing them early: It doesn’t matter the age of your first born when it comes time to telling them a second child is on the way, it’s going to be difficult. First things first, once you have the okay from your doctor to make the announcement public, tell your child. Sit down with your first born and share the news by telling them that they are going to be a big brother or sister. Remain positive and excited, your child will sense any uneasiness if you have any.

Encourage participation: During your pregnancy have your first born participate in helping and planning for the new babies arrival. Ask them to help pick out baby names or find things for the baby’s room. You want to make your first child feel like they are going to be important in their sibling’s life, so give them ‘responsibilities’.

Always remind: Throughout the pregnancy give gentle reminders of the baby’s arrival and what that means at home. They need to understand that things will be different but okay. Talk about the baby a lot, the more you do, the more they will be prepared.

Bring around other children: You may have some relatives or close friends with other small children; work with them in preparing your first born. Schedule many play dates or long visits. Allow your first born to help ‘hold’ the baby, play and learn things about the baby. It is a difficult concept for a child to comprehend, the more they are around a baby, they will understand.

Make the time: Once your second child arrives, no matter how difficult or tired you may be, be sure that you make time for your first born. You want an easy and smooth transition into your time sharing. Schedule daily one-on-one’s with your first born, this will help them feel loved and not replaced.

This is an exciting and scary time for your family! You are growing and that means a lot more diapers, toys, tears, hugs and kisses. As long as you remain positive and understanding with your first born your family should have no problem when your second arrives. Congratulations!

Author Bio:

Amanda Carlson, a blogger as well as a former newborn care nurse contributed this post. To stay connected to her previous career and share the knowledge she gained, she began writing for www.newborncare.com. You can reach her at amanda.newborncare @ gmail.com.

The following post is by Erin McNeill.

Camping in the outdoors can be one of the best ways to spend the warmer summer months with your family.

Camping is a chance to unplug and spend time together, while experiencing the beauty of nature.

However, it can also be one of the most daunting experiences parents face, as traveling with kids is rarely easy. With a few simple tips, you can ensure that you will have a successful trip together!

Plan – Planning is the key to making a camping trip successful. Involve the kids as much as possible in your planning; they can help choose where to go camping, activities to do while camping, meals you’ll eat and even hiking trails to take. The more that they are involved in the process, the more likely it is that they’ll have an experience that they will enjoy and take ownership of. Always have back-up plans, just in case!

Practice – Show your kids what you’ll be doing on a camping trip by starting small. Pick a nice evening to go camping in your backyard, show them how to set up the tent and have them help you. Build a small fire, if allowed in your neighborhood, and teach them about fire safety. On another occasion, take a day trip to a local state park and go for a hike, have a picnic lunch and go swimming, if it’s available. This will help your children acclimate to spending the day and night in the outdoors, especially if it’s something they aren’t used to.

Prepare – Preparation is important. Have your children help prepare for the camping trip by packing their own bags (each child should have their own bag or container for clothing, toys and books), guide them through the process and double check that they have what they need for the trip. Ensure that you have a working tent and sleeping bags for everyone and that all of your gear is in working order.

Organize – Create a packing list that you can check off as you pack up items for your trip. Separate cooking supplies and food into bins and containers. Have one bin of toys that everyone shares. Each person should have their own bag for their clothes and belongings, and you should encourage them to put their things in there when they aren’t using them so that they can easily find them again later!

Bring familiar and new toys – Have the children help you choose what toys they should bring camping with you. It’s best to leave the electronics and expensive toys at home. Throw in some outdoor toys to have while you are camping. Paddle ball, discs and kites are always good ideas, as well as a few games to play while waiting around (Pass the Pigs is always an entertaining game to play while camping!). If you are staying at a park with roads and trails, bring along your bikes.

Bring friends – Camping is always more fun with friends. Find a family that also loves camping and plan trips with them.  If that doesn’t work, consider allowing your children to bring a friend to play and hang out with on your trip.

Enjoy nature – Take the opportunity to learn about the plants, trees, bugs and animals that are native to your camping environment. Enlist the help of the park rangers if they are available, as they will often have a wealth of knowledge to pass onto you and your family. Often times, parks will have educational events offered throughout the weekend, so take advantage of these learning opportunities. Take a day hike together and explore the trails (with a map, of course), have your children start a nature journal or sketchbook and take the time to take notes about the beauty that surrounds you. Teach your children to respect the nature around them by not picking live plants or flowers and emphasize the importance of leaving no trace behind.

Enjoy the night – Being outside at night can be a new and sometimes scary experience for children, who are used to being inside once it’s dark out. Make nighttime fun. Teach your children to safely build a campfire and roast marshmallows together, tell stories to each other, learn about the constellations, discover the new sounds you are hearing at night and give each child a flashlight to help them feel a bit safer.

Pack the right clothing – Your children will get dirty and wet while camping, so make sure you pack plenty of extra clothes! Your child’s comfort will depend on the fact that you’ve packed enough clothing and the right types of clothing for your trip. Be sure that each child has plenty of clothes for daytime, at least two swimsuits, a pair of pants, a fleece sweater, a rain jacket, a hat and anything that you might need for the climate you are camping in. Teach them to layer their clothing as the evening cools off.

Safety – Instruct your children on a meeting spot in case of an emergency; pick a tree or nearby building that you can all easily find in the event that something happens. Instruct them on proper fire and stove safety to avoid burns. If your child wanders off into the woods, teach them to stay put once they realize they are lost and to make noise. If there is water nearby, let them know that they are not allowed near the water without an adult, even if a lifeguard is on duty. If there are dangerous animals in the area that you are camping in, show children what do if they encounter one.

Take your time and start slow, go for a night or two and work up to a length of time that is comfortable for your entire family. Your family will begin to cherish your trips to various campsites and will start to look forward to their time away from home.

Camping is fun with children; you just have to be well prepared and ready for just about anything!

The following article, about vision problems in young children, was submitted for sharing on this site from www.nannycare.com.

Adults know when they’re having trouble with their vision, but young children may not realize that anything is wrong. They may think that the poor quality of their sight is normal, or they may be too young to communicate that there’s a problem.

That’s why it’s important for parents to pay close attention to tell-tale signs that their child is having vision issues so the problem can be corrected quickly. Early detection is crucial, so here are 10 signs that your child may need glasses.

1. Squinting – The most common sign of vision problems is squinting. Anyone who has trouble seeing will squint to try to focus better. If you notice your child squinting a lot, you may want to make an appointment with the eye doctor.
2. Rubbing eyes – Another tell-tale sign to watch for is excessive eye rubbing. Most children will rub their eyes when they’re tired, but if this begins to happen frequently, then it could be an indication of a bigger problem. Two potential reasons a child may frequently rub his eyes are a subconscious reaction to blurry vision or it could just be allergies.
3. Tilting head – Children with double vision may tilt their head to see more clearly. This could be caused by a muscle imbalance in their eyes that can be corrected with eyeglasses.
4. Headaches or dizziness – Constant eye strain from poor vision can cause headaches and dizziness. If your child complains of frequent headaches in the forehead area or is irritable after reading or watching TV, he may need to see an optometrist.
5. Sits close to TV – Does your child constantly insist on sitting in front of the television? This could be a sign of nearsightedness that can be easily corrected with eyeglasses. Nearsightedness is identified when there is a problem with seeing things in a distance, so kids will sit closer to compensate.
6. Closing one eye – Another clue to vision trouble is closing or covering one eye when reading or watching TV. This could mean there is a problem with one eye, so a child will close it to see more clearly. Because this could be a serious condition, it should get immediate attention.
7. Holds books close – Most children should be able to read books at a comfortable distance, so holding books up to their face is a sign they may need eyeglasses. If your child is a bookworm with her nose continually in a book, she may need a visit to the eye doctor.
8. Problems in school – Quite often children who are having problems in school are facing these issues because of undiagnosed eye trouble. If they’re having trouble seeing the blackboard or reading they can become disinterested or even disruptive. Be sure to have your child’s vision checked if he is suddenly having trouble with school.
9. Lazy eye – When kids have a weakness in one eye it will show up when they’re tired. A droopy eyelid or one eye drifting out of alignment is a sign of a lazy eye that can often be corrected with eyeglasses.
10. Finger reading – Some kids will use a finger to follow the words when they read. This isn’t a clear sign they need glasses, but if it persists, there could be a problem. They may need the finger to keep their place when reading if they have astigmatism or amblyopia.

Many vision problems are hereditary, so if parents need glasses, chances are the kids may be prone to the same fate.

Nobody wants their kids to have to wear eyeglasses, but left unchecked, vision problems will only worsen over time. It’s much better to have an eye doctor give a clean bill of health than to let your child suffer with poor vision. Merely asking your child if they can see alright won’t work if they don’t know what clear vision is like. Routine vision screenings at school don’t always catch less common eye problems, so a visit to the optometrist may be necessary. Wearing glasses is no fun, but not being able to see clearly is worse. Watch for these signs to make sure your child doesn’t have a vision problem that needs correction.