Dear Parents,

I am writing to ask your input on story lines we are developing for programs for “Can Do” Street that combat obesity before it becomes an issue for a child, not after he or she develops a serious weight problem.

We want to begin our obesity prevention programs by targeting young children who are learning to make food choices based on what is prepared for them wherever they are at mealtime or snack time.

Please share how you influence your child’s food choices, so that more often than not, he or she chooses healthy foods over high caloric and /or fatty foods.

What methods do you use for encouraging your child to make healthy choices when choosing from a restaurant menu or ordering in a fast food place?

Do you talk to you child about foods that are always good to eat and foods that need to be a sometime treat, not for every day?

Do you involve your child in meal prep and grocery shopping? If so, do you use this time to talk about how the foods you are buying or preparing will help them to grow strong and fit?

Please email me at jeanc@candostreet.com with what works for you.

If you have a particular area that you have dealt with successfully, such as a picky eater, please share how you have gotten them to make healthier food choices.

I look forward to hearing from you. I welcome any and all suggestions that can help with getting programs out there to prevent obesity.

Best,

Jean

The following post is courtesy of Coach Ned Campbell.

 Hi, my name is Ned Campbell, and I am a wrestling coach in New York City. While New York City is not typically well known for its wrestling, that is starting to change. With the generous and energetic support of Beat the Streets-NYC, wrestling programs in the city have increased in number and improved in skill.

In this brief video clip taken at the Brooklyn Wrestling Club, you see young boys and girls having fun doing something that comes naturally to them: wrestling.  They are doing it in a safe and structured environment under the watchful eyes of certified coaches with years of experience.

While it is clear these kids are having fun, there are other benefits of having your child wrestle.

Wrestling develops a child’s strength, flexibility, and stamina.  It will help build positive character traits in your child which will help them make better life choices and decisions.

As a USA Wrestling coach and the head coach of Brooklyn’s James Madison high school, I can tell you from first-hand experience how great an influence the sport of wrestling has been on my teenaged athletes. 

Their development and maturation has been unmatched by participants in other sports I have coached. They became better students, more self-confident, and positive role-models for our younger wrestlers. They grew into young adults with high personal standards that made others around them better people. In short, they became leaders.

A child’s development is a priority for Beat the Streets NYC and USA Wrestling.  Under the guidance of certified coaches, your child will learn to handle challenges—both on and off the mat—leaving you amazed at their transformation.

Wrestling will:

• Improve your child’s self confidence,

• Teach them to respect themselves and others,

• Promote excellence and encourage them to set goals,

• Teach them personal accountability and responsibility.

• Develop honesty, discipline and a strong work ethic-traits that will last a lifetime,

• Expose them to positive role models.

• There is no showboating or unsportsmanlike behaviors in the sport of wrestling.  The ideals of good sportsmanship are always upheld.

Beat the Streets NYC and USA Wrestling believe strongly that today’s wrestlers will excel at whatever careers they pursue later in life.

For more information please visit:

James Madison high school in Brooklyn New York, the home of the Golden Knights wrestling team and club. http://madisongoldenknightswrestling.com/

The Brooklyn Wrestling Club, is an authorized training center and chartered club. It is located at 128-130 Brighton Beach Avenue, 2nd floor,  Brooklyn, New York 11235.  It has wrestling classes for kids of all ages and skill levels. http://wrestlingnewyork.com/

Beat the Streets-NYC is a non-profit organization dedicated to developing and expanding the sport of wrestling with youth league wrestling programs and expanded opportunities for high school wrestlers.   The Beat the Streets Manhattan Training Center is located at 145 Thompson Street, New York City 10012.http://www.beat-the-streets.org/

USA Wrestling is hosted by TheMat.com at http://www.themat.com/

There is a movement in the U. S. for parents to opt out of having their young children vaccinated.

Twenty states currently allow “personal belief exemptions” when it comes to having a child vaccinated: Arkansas, Arizona, California, Colorado, Idaho, Louisiana, Maine, Michigan, Minnesota, New Mexico, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Washington and Wisconsin.

 U.S. Centers for Disease Control and Prevention (CDC) recently issued findings that with more kids not being vaccinated, the United States is now experiencing its largest measles outbreak in 15 years. Experts have also blamed a recent resurgence in cases of whooping cough (pertussis), especially in California, on fewer children being vaccinated.

A new study finds that at some schools in California, where parents can opt out of having their children vaccinated, one out of every five kindergarten students is not vaccinated.  This puts those not vaccinated at risk of preventable infectious diseases, as well as other children at the school.

These are schools “where we might be concerned that ‘herd immunity’ has been compromised,” warned lead study author Alison Buttenheim, an assistant professor in family and community health at the University of Pennsylvania School of Nursing.

“Herd immunity is the protection offered to unimmunized people when most people are immunized or otherwise unsusceptible,” she explained. “For example, our herd immunity against measles protects infants, up to age 1, who are too young to receive the MMR [measles, mumps, rubella] shot.”

Dr. Buttenheim added that “schools are an important site of exposure for children. All of our measures point to increasing exposure to intentionally  not vaccinated children among California kindergarteners, a worrisome trend.”

The researchers deemed as “hot spots” schools where more than 20 of 100 children claimed personal belief exemptions.

The researchers found that in 2010, for every 100 children in a California kindergarten, 2.3 had not been vaccinated due to one or more personal belief exemptions. These exempted children tended to cluster in certain schools, typically attending schools where an average of almost 16 of every 100 of their peers also claimed exemptions.

In some schools, more than one in five kindergartners had parental exemptions for not being vaccinated, the study found.

“This looks like an important study, one that’s consistent with what we’ve been learning about philosophical and personal exemptions,” said Dr. Lance Rodewald, director of the immunization services division at the CDC. “Studies done in the past show that the easier it is to get an exemption, the more likely a child will get one. Other studies show that the easier it is to get an exemption, the lower the coverage levels.”

Rodewald said climbing exemption rates can have far-reaching consequences — even for children who get vaccinated.”It does matter for non-exempted children. While with measles vaccination, one dose gives 95 percent protection, the pertussis [whooping cough] vaccine is very good but not perfect. Pertussis wears off over time. [So] even if a child was vaccinated, it’s still possible to get pertussis,” Rodewald explained. “With a lot of exempters, you can attract an outbreak. We’re seeing a lot of pertussis right now.”

Dr. Buttenheim agreed. “Making sure your children are up to date on the recommended immunization schedule is an easy, safe and effective way to protect your child’s health,” she said. “However, no vaccine is 100 percent effective. Your vaccinated child still has a very small — but not zero — probability of contracting a vaccine-preventable disease if exposed.”

Why are parents opting out of having their children vaccinated?

According to Dr. Buttenheim “Parents choose not to have their children vaccinated for many reasons. To generalize across this diverse group, they perceive the risks associated with vaccines to be greater than the risks associated with vaccine-preventable diseases. While there is a very strong scientific consensus that this calculation is not correct, we cannot simply ignore or dismiss parental vaccine hesitancy.

One big fear that many parents have but now has been proven false,  is the fear that having their child vaccinated for measles-mumps-rubella might raise the autism risk for their child. In 1998, a small but widely publicized study appeared to link childhood MMR vaccination to nine cases of autism. The study appeared in the medical journal The Lancet, which retracted the study in 2010. In January of this year, an investigation by another leading British journal, BMJ, denounced the findings as deliberately fraudulent. But the damage was done.”

“In general, parents do value vaccines but exemptions do happen,” said Dr. Rodewald, a pediatrician with the CDC and director of their immunization services division,  “Parents have a lot of questions and they want to make sure that vaccines are effective and safe. It’s important that health professionals like pediatricians, nurse practitioners and school nurses be able to answer questions for parents so they can make informed decisions; decisions of knowledge and strength.”

For a detailed illustration of  Herd Immunity, go to http://www.niaid.nih.gov/topics/pages/communityimmunity.aspx

SOURCES: Alison M. Buttenheim, Ph.D., assistant professor, nursing, department of family and community health, University of Pennsylvania School of Nursing, Philadelphia; Lance Rodewald, M.D., pediatrician and director, immunization services division, National Center for Immunization and Respiratory Diseases, U.S. Centers for Disease Control and Prevention.

If you have Celiac disease you need to know if there is gluten in your facial products and body lotions. According to a recent study by George Washington University researchers those with Celiac disease may not be aware that they are being exposed to gluten in lip, face and body products.

The study was prompted in part by the case of a 28-year-old woman with Celiac disease who experienced a worsening of disease symptoms, including gastrointestinal complications and a skin rash, after using a body lotion marketed as “natural.”

Gluten is a protein found in wheat, rye and barley. For most of us, gluten isn’t a problem, but for those with Celiac disease, gluten damages their intestines.

Researchers examined products from 10 of the leading cosmetic companies in the U.S., only finding two of the 10 companies offering detailed ingredient information. None of the companies offered gluten-free products.

“The findings are alarming because gluten-containing cosmetics can be inadvertently obtained by the consumer and use of these products can result in an exacerbation of Celiac disease,” researcher Dr. Pia Prakash said in a college news release. “This study revealed that information about the ingredients, including the potential gluten content in cosmetics, is not readily available.

Some smaller cosmetic companies specifically advertise gluten-free alternatives. Larger companies should inform consumers as to whether or not their products can be safely used by individuals with gluten sensitivity,” Dr. Prakash concluded.

(SOURCE: American College of Gastroenterology news release, Oct. 28, 2011)

Our post about volunteering with the elderly is by Amy Shoemaker, an author who writes about nursing homes and the importance of volunteering. Her website focuses on nursing home abuse and how the general public can stop this phenomenon.

Volunteering is always a great activity your family can do together to become closer, learn, and take on new experiences.

When you get your children interested in volunteering at a young age, they will be able to learn more and they will have the drive to volunteer on their own in the future. Inspiring your child to volunteer will start in your home. If your children see that you are excited about volunteering, they will be more likely to follow your example. As parents, it is our responsibility to get them started so that they will continue to be charitable throughout their lives.

Getting your children involved doesn’t have to be difficult. You don’t need to go on a month long mission trip to South America to volunteer. Start with a weekly trip to your local nursing home. Your child’s smile could make someone’s day, and they will learn a lot more during their visits than you could imagine.

Involvement is the key to keeping children interested, and helping the elderly will do just that. Depending on the age of your children and the capabilities of the elderly you visit, there can be a wide variety of activities your family can do when volunteering.

Some of the people you visit may like gardening, but they have difficulty bending over to do some of the tasks gardening requires. By helping them, your children could learn about working hard to reach a goal and healthy eating as well. Maybe your child has just started to learn to read. You could have them read to many people at once, or one person in the nursing home could sit down with them and help them learn. The possibilities are truly endless, and you can use your child’s strengths to help them stay interested in the project and improve on their skills in the process.

Your children could especially help those with Alzheimer’s and dementia. Combining children and these elderly people will not only benefit the children, but the elderly as well. Research has shown that these elderly people become more interested in others, get more exercise, fall less, and feel happier and more loved after spending time with children. Their loved ones have said that they seem more engaged and less isolated. This same research showed that these children will usually have higher social development scores, fewer behavioral problems, and enhanced perceptions of older adults. Also, children who have been involved in programs with the elderly have been proven to have a better vocabulary as well as better reading skills.

You may think that you won’t have time to share these wonderful experiences with your children. When you work long hours or have many other commitments that are keeping you from volunteering, it may seem impossible to take on another task.

However, you need to remember how important your time will be for those you are helping and for your children’s future. With just a little bit of your time, you will be able to show your children how important volunteering is to the community, and you will leave each visit feeling more fulfilled.

Volunteering helps create new friendships, and it will also help you feel a purpose in your life. Your children will learn these skills while they are volunteering as well, and the experiences they have will affect the rest of their lives.