A Low Carbohydrate-High Protein Diet: Is it Safe?

It seems that we are always being bombarded with news about the ever-expanding American waistline. There is often a new diet rage to follow. While others go to extremes, many of us, in an effort to lose weight quickly, embrace a low carbohydrate-high protein diet.

The low carb-high protein diet has become popular because of the short-term effects on weight control, but concerns have been raised about the potential cardiovascular effects over the long term. Studies exploring the issue have given mixed results, but three European studies showed a greater risk of cardiovascular mortality with such a diet.

Findings about a Low Carbohydrate-High Protein Diet

If you are on one, or thinking about going on one, please consider the findings of a study that followed young Swedish women over 15+years that was reported online in BMJ (an open-access peer-reviewed medical journal).

• Consuming a low carbohydrate-high protein diet, like the Atkins diet, may be associated with a greater risk of cardiovascular disease in women.
• A low carbohydrate diet implies low consumption of whole-grain foods, fruits, and starchy vegetables. and consequently reduced intake of fiber, vitamins, and minerals. A high protein diet may indicate higher intake of red and processed meat and thus higher intake of iron, cholesterol, and saturated fat. These single factors have previously been linked to a higher risk of major chronic diseases, including cardiovascular disease.
• A healthy diet plan for you needs to be a diet that considers your current health and medical conditions. The place to begin is with a visit to your physician, a physical, and a discussion about an eating plan and exercise tailored to your needs and health.
• When it comes to loosing weight and keeping it off. there are really no quick fixes.  Denying your body the nutrients it needs. over long periods of time will only damage your health.