Posts Tagged ‘moms’

What Do You Know About Inline Skating?

Sunday, September 11th, 2016

responsibilityCoach Campbell was giving the “Can Dos’ a pop quiz about sports. They were doing fine until he asked about inline skating. So, he had the “Can Dos” take seats in the gym bleachers and he began to share what he knew.

“Inline skating is a form of roller skating. Skaters wear shoes with wheels set in a straight line on the bottom.

Inline skates were invented by a Minnesota hockey player so that he could skate during the off-season. California has the most inline skaters — 3.6 million residents regularly go inline skating. Many professional skiers use inline skating to train during the off-season, because some of the skills of each activity are the same.

There are several different types of inline skates, depending on the type of skating you do. Recreational skates have a plastic boot and 4 wheels. These skates are best for beginners.

No matter what kind of skates you wear, always wear a helmet, as well as wrist guards, elbow pads, and knee pads.

You can avoid getting hurt when inline skating by making sure your helmet and pads are on correctly. Your helmet should be tightly buckled, with the front coming down to right over your eyebrow, and your pads should be on tight, so they don’t slip while you are skating. It’s also important that your helmet is approved by one of the groups who test helmets to see which ones are the best: the Consumer Product Safety Commission (CPSC) or Snell B-95 standards are best for inline skating helmets.

Practice balancing on your skates by walking in them on a flat, grassy area. As you move to the pavement, balance yourself without trying to move. Gradually begin to skate by moving forward, but not too fast. Keep your knees bent and flexible when you skate — it will keep you more stable. And if you fall — fall forward. Then you will fall on your kneepads — they’re there to protect you!

If you try inline skating, make sure you are always in control of your speed, turns and stops, and be careful of cracks in the pavement where you are skating — they can be dangerous if your wheels get caught in them. It’s best to go skating out of the way of traffic and other people (skating rinks are great places to skate). As a beginner, it is best to skate with friends and family.”

Source: CDC, USA.gov

Pocket

A New School Year

Sunday, September 4th, 2016

schoolThe first day of school was warm and sunny.

For those “Can Dos” who live close enough to school to walk, it was great fun walking with friends and talking about what school was going to be like in a new grade. Of course, the moms all walked to school with the “Can Dos” but they all walked together talking about the stuff that moms talk about.

Most of the “Can Dos” carried knapsacks, which were mostly empty, except for pencils, paper, and other school supplies. On the trip home the knapsacks were sure to be heavier because they would be full of new books for Social Studies, Language Arts, Math and Computer Skills.

As they got near the school, they saw the school bus pull up, stop, and let off those “Can Dos” who live too far away from school schoolto walk. They ran up to meet their friends and then they all walked into school together.

The principal was just inside the school door; she was meeting and greeting each of the “Can Dos” and directing them to the auditorium. Once the “Can Dos” were in the auditorium, Coach Campbell gave them a big hello and led them to their seats.

The “Can Dos” listened carefully as each class was called to stand, meet their home room teacher, and walk to their new classroom. Soon it was their turn.

They were so happy to hear that Miss Pat would be their home room teacher and their computer instructor even though they would have different teachers for their other subjects.

The “Can Dos” followed Miss Pat to a sun-filled classroom with tables and chairs that were just the right size for them. There were rows of computers in the back of the room and coat closets with lots of room for boots and rain and snow gear come winter.

Then came the fun part. Miss Pat said,”When I call your name, please take the seat I assign you.” The “Can Dos” all hoped to sit next to their best friends, but Miss Pat knew better than that. Sitting next to your best friend would be too much of a temptation to talk.

Soon, everyone had his or her seat. Miss Pat welcomed everyone back to school, took attendance and gave the “Can Dos” their daily schedule of classes and the teachers who would teach them in each class. The class did not have to change rooms for each class, the teachers would come to them.

The day went by fast and soon they were on their way home talking a mile a minute about their new teachers and all the new things they would be learning.

The “Can Dos all agreed that the school year was off to a very good start!

Pocket