Archive for the ‘Grandma Hattie’ Category

The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g
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Grandma Hattie Helpers

Monday, March 24th, 2014

Hattie HelpersgradeWillie and Nellie knew there was something wrong when Grandpa Dooley met them at the door. “Willie, Nellie, Grandma Hattie fell and sprained her ankle today.

She is resting in the living room,” said their grandpa. “Nellie asked,”Is she going to be okay?” Grandpa nodded ad led them into the living room.

There was Grandma Hattie, her foot propped up on a cushion, with her ankle wrapped. Nellie and Willie were careful not to touch her ankle when they hugged her.

Grandpa asked Willie and Nellie to sit down as he needed to talk with them about how they were going to have to be Grandma Hattie helpers until her ankle was better and she could walk on it again. Grandpa reminded them that he had to drive the school bus every morning and teach a music class in the afternoon. He would be out when they were getting ready for school, and would be out when they got home from school on Tuesdays and Thursdays.

Willie and Nellie looked unsure, but nodded in agreement. Willie said, “I’m supposed to got to Orrie’s for a play date tomorrow. Can I still go?” Grandpa shook his head no, and told Willie he was needed around the house. Grandpa suggested that Willie call Orrie and explain why he couldn’t come over the next day.

After Willie called Orrie, grandpa sat with him and Nellie and went over their helper chores while Grandma Hattie couldn’t walk. There were beds to be made, breakfast dishes to be done, waste paper baskets and trash to be emptied, the table set and cleared and the laundry folded and put away.  Willie’s eyes got bigger and bigger with each chore grandpa named. “Wow,” he said,” that’s a lot. What are you going to be doing grandpa?” Grandpa Dooley chuckled and said,”I will clean the house, wash your clothes, iron your clothes, cook the meals, do the grocery shopping and take care of grandma.” Willie answered,”I never realized how much grandma did around here!”

As they were talking, the doorbell rang. There stood Grandma Maureen, a dinner casserole in one hand and a list in the other. In she marched, checked out Grandma Hattie, sat down and began to read from the Grandma Hattie Helpers list.

Grandma Frances, Grandma Sue and some of the ladies from the senior group would drop off dinner meals each night. Grandma Maureen would do the ironing once a week, and look in on grandma each morning when grandpa was driving the school bus and Willie and Nellie had left for school.

Some of the “Can Do Kids, who live nearby, signed up to help Willie and Nellie with their after school chores.

When Grandma Maureen finished reading from the list, Willie burst out saying,”Yeah for the Grandma Hattie helpers!”

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A Summer Breakfast Treat…Fruit Pizza

Monday, June 18th, 2012

Grandma Hattie decided to make a new breakfast treat for Willie and Nellie. They were bored with the same old cereal with fruit breakfast.

Grandma looked through a number of cookbooks and came up with a recipe that had all the things that Willie and Nellie like for breakfast…fruit, cream cheese and an English Muffin. It’s called Symphony of Fruit Pizza.

Here is the recipe in case you want to try it with your mom or another adult.

Symphony of Fruit Pizza

Preparation time: 10 minutes

 Ingredients:

1 English muffin

2 tablespoons whipped fat-free strawberry cream cheese

1/3 cup strawberries, sliced

¼ cup red grapes, quartered

¼ cup canned mandarin oranges, drained

 

Instructions:

Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.

Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Slice into quarters and “yummy – fruit pizza!”

 Serves: 1
½ Cup of Fruit per Serving
Fruit and/or Veggie Color(s):
Red, Orange

 Nutrition Information per serving: calories: 228, total fat: 1.3g, saturated fat: 0g, % calories from fat: 5%, % calories from saturated fat: 0%, protein: 10g, carbohydrates: 46g, cholesterol: 5mg, dietary fiber: 4g, sodium: 374mg

Each serving of this breakfast treat provides An excellent source of vitamins A and C, and a good source of folate and fiber.

 Recipe is courtesy of Produce for Better Health Foundation and Shoney’s, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

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