{"id":8536,"date":"2014-03-12T06:04:51","date_gmt":"2014-03-12T10:04:51","guid":{"rendered":"http:\/\/candostreet.com\/blog-parents\/?p=8536"},"modified":"2014-03-12T06:05:09","modified_gmt":"2014-03-12T10:05:09","slug":"its-time-to-get-physicaloutdoors","status":"publish","type":"post","link":"https:\/\/candostreetny.com\/blog-parents\/its-time-to-get-physicaloutdoors\/","title":{"rendered":"It\u2019s Time to get Physical\u2026Outdoors!"},"content":{"rendered":"<h1><\/h1>\n<h1><\/h1>\n<h1><span style=\"color: #003366\"><em><a href=\"https:\/\/candostreet.com\/blog-parents\/2014\/03\/its-time-to-get-physicaloutdoors\/outdoor-physical-activites\/\" rel=\"attachment wp-att-8550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8550\" alt=\"time\" src=\"https:\/\/candostreet.com\/blog-parents\/wp-content\/uploads\/2014\/03\/outdoor-physical-activites.jpg\" width=\"300\" height=\"188\" \/><\/a><strong>It\u2019s time to put the shovels away. It\u2019s time to check and see if you light-weight clothes still fit, and what clothes need to be replaced.<\/strong><\/em><\/span><\/h1>\n<p>Finally, after a long, hard winter, it is time to get outside and get physical !<\/p>\n<p>Whatever you are planning to do, be it running, walking, playing tennis, biking, gardening or home repairs you&#8217;ll need some fuel to keep you going!<\/p>\n<h2><span style=\"color: #003366\"><em><strong>Take the time to review some great snacks suggestions from the Centers for Disease Control, CDC:<\/strong><\/em><\/span><\/h2>\n<ul>\n<li>Fresh veggies like carrots and celery sticks<\/li>\n<li>Snack-sized boxes of raisins<\/li>\n<li>Pretzels<\/li>\n<li>Low-fat yogurt<\/li>\n<li>Crackers \u2014 try graham crackers, animal crackers, or saltines<\/li>\n<li>Bagels<\/li>\n<li>Fig bars<\/li>\n<li>Fruit juice boxes (make sure you choose 100% pure fruit juice, or for an added boost, try orange juice with added calcium)<\/li>\n<li>Small packages of trail mix<\/li>\n<li>Fresh fruits such as bananas, oranges, grapes (try freezing your grapes for a new taste sensation!), and berries<\/li>\n<\/ul>\n<p>No matter what type of physical activity you do, you should always be sure to drink plenty of water \u2014 before you start, during the activity, and after you&#8217;re done, even if you don&#8217;t feel thirsty.<\/p>\n<h3><span style=\"color: #003366\"><em><strong>What you are eating and drinking will be a great example for your children. When it is time for them to grab a snack, they will be less likely to want sugary drinks, candy and cookies as snacks following a physical activity.<\/strong><\/em><\/span><\/h3>\n<h3><span style=\"color: #003366\"><em><strong>\u00a0<\/strong><\/em><\/span><\/h3>\n<h3><span style=\"color: #003366\"><em><strong>\u00a0<\/strong><\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"wp-socializer wpsr-buttons\"><span class=\"wpsr-btn wpsr-srvc-facebook\"><div class=\"fb-share-button\" data-href=\"\" data-layout=\"button\"><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-show-count=\"false\" data-related=\"\" data-url=\"\" data-size=\"small\" data-via=\"\" data-hashtags=\"\">Tweet<\/a><\/span><span class=\"wpsr-btn wpsr-srvc-google_plus\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" ><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-linkedin\"><script type=\"IN\/Share\" data-url=\"\" data-counter=\"none\"><\/script><\/span><span class=\"wpsr-btn wpsr-srvc-pocket\"><a data-pocket-label=\"pocket\" data-pocket-count=\"none\" class=\"pocket-btn\" data-save-url=\"\" data-lang=\"en\">Pocket<\/a><script type=\"text\/javascript\">!function(d,i){if(!d.getElementById(i)){var j=d.createElement(\"script\");j.id=i;j.src=\"https:\/\/widgets.getpocket.com\/v1\/j\/btn.js?v=1\";var w=d.getElementById(i);d.body.appendChild(j);}}(document,\"pocket-btn-js\");<\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to put the shovels away.<\/p>\n<div class=\"wp-socializer wpsr-buttons\"><span class=\"wpsr-btn wpsr-srvc-facebook\"><div class=\"fb-share-button\" data-href=\"\" data-layout=\"button\"><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-show-count=\"false\" data-related=\"\" data-url=\"\" data-size=\"small\" data-via=\"\" data-hashtags=\"\">Tweet<\/a><\/span><span class=\"wpsr-btn wpsr-srvc-google_plus\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" ><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-linkedin\"><script type=\"IN\/Share\" data-url=\"\" data-counter=\"none\"><\/script><\/span><span class=\"wpsr-btn wpsr-srvc-pocket\"><a data-pocket-label=\"pocket\" data-pocket-count=\"none\" class=\"pocket-btn\" data-save-url=\"\" data-lang=\"en\">Pocket<\/a><script type=\"text\/javascript\">!function(d,i){if(!d.getElementById(i)){var j=d.createElement(\"script\");j.id=i;j.src=\"https:\/\/widgets.getpocket.com\/v1\/j\/btn.js?v=1\";var w=d.getElementById(i);d.body.appendChild(j);}}(document,\"pocket-btn-js\");<\/script><\/span><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[1927,255,1580,444,7,1936,1893,1581,1886,2100,1891],"_links":{"self":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/8536"}],"collection":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/comments?post=8536"}],"version-history":[{"count":17,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/8536\/revisions"}],"predecessor-version":[{"id":8555,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/8536\/revisions\/8555"}],"wp:attachment":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/media?parent=8536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/categories?post=8536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/tags?post=8536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}