{"id":6108,"date":"2017-05-25T06:00:14","date_gmt":"2017-05-25T10:00:14","guid":{"rendered":"http:\/\/candostreet.com\/blog-parents\/?p=6108"},"modified":"2017-04-07T15:24:41","modified_gmt":"2017-04-07T19:24:41","slug":"health-tips-from-those-in-the-know","status":"publish","type":"post","link":"https:\/\/candostreetny.com\/blog-parents\/health-tips-from-those-in-the-know\/","title":{"rendered":"Health Tips from Those in the Know"},"content":{"rendered":"<p><span style=\"color: #003366;\"><strong><a href=\"https:\/\/candostreet.com\/blog-parents\/wp-content\/uploads\/2012\/10\/soccer-ball1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6128\" title=\"soccer ball\" src=\"https:\/\/candostreet.com\/blog-parents\/wp-content\/uploads\/2012\/10\/soccer-ball1.jpg\" alt=\"health\" width=\"55\" height=\"59\" \/><\/a>Soccer Players<\/strong><\/span><\/p>\n<h1><span style=\"color: #003366;\"><em><strong>The American Academy of Orthopedic Surgeons offers these health tips for soccer players:<\/strong><\/em><\/span><\/h1>\n<ul>\n<li>Stay in good physical shape, even in the off-season, with regular exercise and strength training.<\/li>\n<li>Always warm up and stretch before playing.<\/li>\n<li>Always cool down and stretch after playing.<\/li>\n<li>Be sure to drink enough water before and during play.<\/li>\n<li>Always wear proper safety gear, including shin guards and shoes with ribbed soles or molded cleats.<\/li>\n<li>When the field is wet, use soccer balls made of synthetic, nonabsorbent materials, instead of leather.<\/li>\n<\/ul>\n<p><span style=\"color: #003366;\"><em><strong>Obese Youth and Gallstones<\/strong><\/em><\/span><\/p>\n<h2><span style=\"color: #003366;\"><em><strong>According to health information from the U.S Dept of Health and Human Services obese youth are an eight times higher risk of gallstones than youth who are not obese.<\/strong><\/em><\/span><\/h2>\n<p>Young people should only rarely have gallstones. But doctors are treating more teens for the buildup of the hardened cholesterol-laden lumps in the gallbladder. Research finds that the risk of gallstones was higher in obese young people.<\/p>\n<p>At Kaiser Permanente Southern California in Pasadena, research scientist Corinna Koebnick looked at medical records of 766 10- to 19-year-olds with gallstones, \u201cObese youths have a much higher risk \u2013 up to 8 times higher \u2013 than their normal-weight counterparts.\u201d Koebnick shared that parents and kids should get together on eating right and being moreactive.<\/p>\n<h3><span style=\"color: #003366;\"><em><strong>This health study in the Journal of Pediatric Gastroenterology and Nutrition was supported by the National Institutes of Health.<\/strong><\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-socializer wpsr-buttons\"><span class=\"wpsr-btn wpsr-srvc-facebook\"><div class=\"fb-share-button\" data-href=\"\" data-layout=\"button\"><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-show-count=\"false\" data-related=\"\" data-url=\"\" data-size=\"small\" data-via=\"\" data-hashtags=\"\">Tweet<\/a><\/span><span class=\"wpsr-btn wpsr-srvc-google_plus\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" ><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-linkedin\"><script type=\"IN\/Share\" data-url=\"\" data-counter=\"none\"><\/script><\/span><span class=\"wpsr-btn wpsr-srvc-pocket\"><a data-pocket-label=\"pocket\" data-pocket-count=\"none\" class=\"pocket-btn\" data-save-url=\"\" data-lang=\"en\">Pocket<\/a><script type=\"text\/javascript\">!function(d,i){if(!d.getElementById(i)){var j=d.createElement(\"script\");j.id=i;j.src=\"https:\/\/widgets.getpocket.com\/v1\/j\/btn.js?v=1\";var w=d.getElementById(i);d.body.appendChild(j);}}(document,\"pocket-btn-js\");<\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>The American Academy of Orthopedic Surgeons offers these safety and health tips for soccer player.<\/p>\n<div class=\"wp-socializer wpsr-buttons\"><span class=\"wpsr-btn wpsr-srvc-facebook\"><div class=\"fb-share-button\" data-href=\"\" data-layout=\"button\"><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-show-count=\"false\" data-related=\"\" data-url=\"\" data-size=\"small\" data-via=\"\" data-hashtags=\"\">Tweet<\/a><\/span><span class=\"wpsr-btn wpsr-srvc-google_plus\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" ><\/div><\/span><span class=\"wpsr-btn wpsr-srvc-linkedin\"><script type=\"IN\/Share\" data-url=\"\" data-counter=\"none\"><\/script><\/span><span class=\"wpsr-btn wpsr-srvc-pocket\"><a data-pocket-label=\"pocket\" data-pocket-count=\"none\" class=\"pocket-btn\" data-save-url=\"\" data-lang=\"en\">Pocket<\/a><script type=\"text\/javascript\">!function(d,i){if(!d.getElementById(i)){var j=d.createElement(\"script\");j.id=i;j.src=\"https:\/\/widgets.getpocket.com\/v1\/j\/btn.js?v=1\";var w=d.getElementById(i);d.body.appendChild(j);}}(document,\"pocket-btn-js\");<\/script><\/span><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1108,770],"tags":[164,1927,1113,255,1111,7,1885,1893,2056,1890,286,585,1899,1112],"_links":{"self":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/6108"}],"collection":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/comments?post=6108"}],"version-history":[{"count":25,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/6108\/revisions"}],"predecessor-version":[{"id":10799,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/posts\/6108\/revisions\/10799"}],"wp:attachment":[{"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/media?parent=6108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/categories?post=6108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candostreetny.com\/blog-parents\/wp-json\/wp\/v2\/tags?post=6108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}