{"id":5734,"date":"2016-03-24T06:00:34","date_gmt":"2016-03-24T10:00:34","guid":{"rendered":"http:\/\/candostreet.com\/blog-parents\/?p=5734"},"modified":"2016-03-21T12:41:54","modified_gmt":"2016-03-21T16:41:54","slug":"what-can-you-eat-for-100-calories","status":"publish","type":"post","link":"https:\/\/candostreetny.com\/blog-parents\/what-can-you-eat-for-100-calories\/","title":{"rendered":"What Can You Eat for 100 Calories?"},"content":{"rendered":"

The 100 calorie packs available in most major food markets can be a handy way to maintain snack portion control between meals for kids and adults.
\n<\/strong><\/em><\/span><\/h1>\n

The challenge… read the nutrition label and see what the salt, fat, and carbohydrate intake is in this low calorie snack. It may be 100 calories, but it is not necessarily a healthy snack.<\/p>\n

The site, fruits & veggies, more matters, at www.fruitsandveggiesmorematters.org\/healthy-weight-management,\u00a0<\/span><\/a><\/strong> issued a 100 calorie list of foods that make for healthy and low calorie snacking. Here are their suggestions:<\/span><\/p>\n

\u00a0100 Calorie Snacks<\/span><\/strong><\/h2>\n

Tortilla Chips\u00a0 – 3\/4 c<\/p>\n

Strawberries –\u00a0 2 cups<\/p>\n

Sliced Peppers –\u00a0 2 cups<\/p>\n

Pretzels –\u00a0 1 ounce<\/p>\n

Muffin\u00a0 – 1 ounce (1 mini)<\/p>\n

Lettuce, shredded -20 cups<\/p>\n

Ice Cream (not premium) 3\/8 cup<\/p>\n

Fresh Blueberries\u00a0 – 1 1\/4 cup<\/p>\n

Donut 3\/8 –\u00a0 whole<\/p>\n

Cucumbers, sliced\u00a0 – 7 cups<\/p>\n

Chocolate Chip Cookies – 2-2inch cookies<\/p>\n

Cherry Tomatoes –\u00a0 4 cups<\/p>\n

Cheese P-Nut Butter Snack Cracker\u00a0 – 3<\/p>\n

Cantaloupe Cubes – 2 cups<\/p>\n

Canned Peaches (in juice) – 1 1\/2 cup<\/p>\n

Bagel –\u00a0 1\/4 of 5 oz. bagel<\/p>\n

Baby Carrots – 2 cups<\/p>\n

Apple Slices –\u00a0 2 cups<\/p>\n

American Cheese (thin slices) -2 slices<\/p>\n

100% Vegetable Juice -2 cups (16 fluid ounces)<\/p>\n

100% Orange Juice – 7 fluid oz.<\/p>\n

Happy Snacking on 100 Calories!<\/strong><\/em><\/span><\/h3>\n
<\/div><\/span>Tweet<\/a><\/span>
<\/div><\/span>