{"id":5302,"date":"2017-01-24T06:00:22","date_gmt":"2017-01-24T11:00:22","guid":{"rendered":"http:\/\/candostreet.com\/blog-parents\/?p=5302"},"modified":"2017-01-22T15:16:59","modified_gmt":"2017-01-22T20:16:59","slug":"banana-in-a-blanket","status":"publish","type":"post","link":"https:\/\/candostreetny.com\/blog-parents\/banana-in-a-blanket\/","title":{"rendered":"Banana in a Blanket"},"content":{"rendered":"

For a fun change for breakfast, try Banana in a Blanket.<\/strong><\/em><\/span><\/h1>\n

Banana in a blanket is a breakfast that the kids can help prepare. There’s no cooking involved.<\/p>\n

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\"Banana<\/p>\n

Preparation time:<\/strong> 5 minutes<\/strong><\/p>\n

\u00a0<\/strong>1 (6 inch) whole wheat tortilla<\/div>\n
1 tablespoon reduced-fat smooth peanut butter<\/div>\n
1 medium banana<\/div>\n
1 teaspoon maple syrup or honey<\/div>\n
1 tablespoon crunchy, nutty nugget cereal<\/div>\n
\u00a0<\/strong><\/div>\n

Instructions: <\/strong>Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter.<\/p>\n

Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top<\/em>.<\/em> <\/strong><\/span><\/h2>\n

Optional: garnish the banana in a blanket with more cereal on top.<\/em><\/span><\/h3>\n

\u00a0<\/strong><\/span><\/h3>\n
Serves: 1
\n<\/strong>\u00bd Cup of Fruit per Serving
\n<\/strong>Fruit and\/or Veggie Color(s): <\/strong> White [What\u2019s This?<\/a>]<\/div>\n
\u00a0<\/strong><\/div>\n
Nutrition Information per serving: <\/strong>calories: 303, total fat: 6.4g, saturated fat: 1.2g, % calories from fat: 17%, % calories from saturated fat: 3%, protein: 9g, carbohydrates: 63g, cholesterol: 0mg, dietary fiber: 7g, sodium: 306mg<\/div>\n
Each serving provides: <\/strong>An excellent source of fiber, and a good source of vitamin C, folate, magnesium and potassium.<\/div>\n
\u00a0<\/strong><\/div>\n
Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.<\/em><\/div>\n
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Recipe from the Cool Fuel for Kids<\/em><\/a> <\/em>cookbook.<\/p>\n

Source:http:\/\/www.fruitsandveggiesmorematters.org\/<\/a><\/div>\n

See More Kid-Friendly Recipes<\/a>
\nSearch All Our Fruit & Veggie Recipes <\/a><\/p>\n

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